Therapists for college students near 19122

Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who enjoys working with college students. As an adjunct professor, I understand the academic stressors that college students face. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.

Welcome, I am a therapist specializing in mindfulness. I started my undergraduate education as a Journalism major, because I have always been drawn to others’ stories. When I realized I wanted to not only listen, but also learn how to help, I changed my plans and decided to become a therapist. Now, curiosity, warmth, and genuine interest drive my work with individuals and couples. I believe that creating a warm, accepting environment in which you can slow down and give yourself time to process and move toward more peace, more calm, and more acceptance is invaluable. I like to work slowly and intentionally, with mindfulness and compassion at the center of what I do.

Our Mission is to help clients reach their full potential. Everyone has their capacity for happiness and we want to help you find it. We believe that everyone can create a happy, healthy life, but it takes hard work and is not just handed to us. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. We help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. We help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, we can help figure out those patterns and help to eliminate them so that you can move forward.

Finding a comfortable fit between you and your therapist is a very important first step in the process of choosing a qualified licensed psychologist. My approach to therapy involves working in a collaborative, respectful, open, direct, and warm manner. Since our past and present often weave together, exploring the present within the context of the past helps us to understand life patterns which may greatly impact one's relationships, career, and overall physical and mental health. Psychotherapy is not easily described in general statements. There are many different methods I may use to deal with the problems that you hope to address. Behavior therapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions, in between sessions, and at home. Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings such as sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, psychotherapy has also been shown to have benefits for people who go through it. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. But there are no guarantees of what you will experience. Our first few sessions will involve an evaluation of your needs. By the end of the evaluation, I will be able to offer you some first impressions regarding our work together, including a treatment plan to follow if you decide to continue with therapy. You should evaluate this information along with your own opinions of whether you feel comfortable working with me. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have questions about my procedures, we should discuss them whenever they arise.

I enjoy working with people who are experiencing difficulty managing their emotions, and feel a loss of control or direction in their lives. If anger, depression, mood swings, anxiety, or past traumas are making life and your relationships with others problematic, I want to help! My approach to therapy is relaxed and down-to-earth. I will collaborate with you, in a respectful, nonjudgemental, and supportive manner. By increasing self-awareness, you will be better able to understand the barriers keeping you from happiness, and our work together will help you to develop your strengths, coping skills, and confidence.

Navigating college life can be exciting but also overwhelming. Between balancing academics, relationships, and self-discovery, it’s easy to feel stuck, anxious, or unsure of where to turn. I specialize in working with young women just like you—students who are striving to find balance, build confidence, and thrive both academically and personally. Areas of focus: *Support for Stress and Anxiety: Managing the pressures of assignments, exams, and social expectations. *Help with Transitions: Adjusting to college, exploring identity, or preparing for life after graduation. *Building Resilience: Develop skills to handle setbacks and challenges with confidence. Why Private Therapy? You’ll receive personalized attention in a safe, non-judgmental space to explore your feelings and find clarity. No insurance restrictions—just the support you need, tailored to your unique journey. Your Next Step: Imagine a college experience where you feel more grounded, focused, and in control. I'm here to help you make that a reality. Contact me today to schedule a consultation and take the first step toward thriving.

If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress. Additionally, as a member of the LGBTQIA+ community, I have first-hand experience with the challenges and fears that come with developing, growing, and accepting your identity. I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback. My approach to therapy includes using skills from CBT, DBT, and CPT to help understand and change thoughts and behaviors. Together we will work to create a deeper understanding of unhelpful patterns that may be present in your life. I will aim to gently push you out of your comfort zone in order to avoid repeating these patterns. Finding the right therapist for you can be difficult and take time. If you think I may be able to help, please reach out to me to schedule a free 15-minute phone consultation. During that call we can address your questions, goals, and our compatibility. If we determine we are a good fit together, I’d be happy to schedule an appointment!

Hi, I'm Emily, a Licensed Professional Counselor committed to guiding and supporting individuals through life's complexities. I specialize in working with a variety of mental health conditions, including eating disorders, anxiety disorders, mood disorders, and obsessive-compulsive disorders. I strive to create a warm, non-judgmental space where you can explore your thoughts, emotions, and behaviors authentically. Whether you're navigating a life transition or seeking to overcome past wounds, know that you are not alone on this path. We will work together to help you create a life filled with connection, healing, and a renewed sense of purpose. If you feel we would be a good fit, I encourage you to reach out and look forward to hearing from you.

www.shephardassociates.com https://www.psychologytoday.com/us/therapists/shephard-associates-llc-boalsburg-pa/1098197 Prior to becoming a therapist, I was the head women's gymnastics coach at Penn State University. This experience informs my practice with students. I have helped athletes through every possible problem students can encounter. I use a trauma informed lens, since we all experience trauma, and that trauma, sometimes informs our reality and our core beliefs. I use a psychodynamic approach, and help individuals understand why they believe and act the way they do.

I love being a counselor and deeply enjoy the collaborative process of psychotherapy. I bring personal warmth, respectful curiosity, and genuine care for you as a person into our work together. My enthusiasm is blended with a naturally gentle demeanor, respect for you and your experiences, and commitment to principles of social justice. Whether you’re reaching out for personal enrichment, general emotional support, or specific mental health concerns, I can be a helpful collaborator for a variety of purposes. I provide individual therapy that is grounded in social consciousness and focused on your needs. It is a common and welcome scenario to be uncertain about our direction at the outset. We’ll figure it out together by understanding your interests and concerns, as well as the interpersonal, cultural, and sociopolitical dynamics interacting with them. The focus of our work can encompass anxiety, depression, LGBTGEQIAP+ affirming therapy, transitions and life changes, self-concept/ compassion, collaborative assessment and diagnosis, grief and bereavement, interpersonal skills, stressor-related issues, and other concerns. While I’m eager to work with adults of any age, I’m especially experienced with helping young adults navigate heavy existential questions, identity development, political distress, and career and academic exploration. Prior to counseling, I was a student affairs professional at several different universities, and consider that background important to many aspects of my identity as a counselor. The purpose of our work will unfold through a meaningful therapeutic relationship, prioritizing your self-expertise and personal strengths in conjunction with my theoretical approach. Although each person’s therapeutic process is unique, our work can involve developing insight from emotional experience, re-contextualizing suffering through political and socio-economic critique, interpreting thematic patterns for new ways of relating to self and others, constructing meaning to restore or enhance agency, and building relational empowerment for social change. I grew up in Pennsylvania and recently returned after three years in Houston, TX and another ten years living in three other states. In addition to counseling, I enjoy running, learning, travelling, coffee, reading, movies, and ice cream. Most especially, I cherish quality time with my spouse, family, and multiple pets.

I work best with people who are going through change, feeling stuck, or struggling in their relationships and want a space where they can be honest and understood. Many of the people I work with are dealing with stress, anxiety, past hurt, or conflict with partners or family. I also work with people in poly, open, and kink relationships who want a supportive place to talk about communication, boundaries, and connection. My clients are usually people who want to understand themselves better, improve how they relate to others, and live more authentically.

I know each individual is universally unique which means our thoughts, feelings and perceptions are also unique. As a Licensed Professional Counselor (LPC), I use a range of modalities including ACT, DBT, CBT, and Mindfulness as well as approaches catered to meet your individual needs and help support your holistic wellness. I specialize in working with adults who are college- aged who are dealing with a wide range of experiences. I have experience working with adults experiencing addiction issues, mood disorders, behavioral issues, sexual issues and relationship issues. Additionally, I specialize in anxiety and depression and have experience working with folks 17 and over. I have worked in both community mental health and outpatient settings. It takes a lot of courage to reach out for help and finding the right person to assist on the journey can feel daunting. I provide a welcoming environment, flexible scheduling and access to community resources as needed. If you would like to discuss scheduling I encourage you to reach out and start your journey to healing and wellness.

Autism? Trauma? Feeling overwhelmed, misunderstood, or like your nervous system is always “on”? You don’t need to know exactly what’s happening — or have the right words — to start therapy. I’m a warm, down-to-earth therapist who blends humor, curiosity, and evidence-based care to support adults navigating Autism, Trauma, Anxiety, Depression, emotional overwhelm, life transitions, and relationship stress. I most often work with autistic adults (late-diagnosed or self-identified) and people impacted by chronic stress or trauma, using EMDR, IFS, and other neurodiversity-affirming approaches. I offer a range of therapeutic modalities to suit your specific needs. Whether we're reshaping thoughts, nurturing emotional strength, or exploring a series of alternative methods, I'll customize sessions for your growth and well-being. It's truly an honor to be by your side as we navigate the diverse path of life. I am here to help!

At Roots, we prioritize delivering evidence-based treatments tailored to your individual needs. Counseling tends to be short-term, goal-oriented and focused on specific issues or concerns, while therapy is often long-term, explores underlying issues and patterns. Our team of experienced therapists are dedicated to fostering a supportive environment that empowers clients on their journey to mental wellness. Along the way we will provide you with the tools and resources to support success that is long term. We welcome you to contact us via phone or email to setup an initial consultation to determine if we will be a good fit.

Many of the clients I see are dealing with some form of anxiety, depression, adjustment-related issue, or life transition. Most often, my clients are young adults who are having problems in interpersonal relationships, such as feeling extremely anxious in social situations, having difficulty finding or maintaining healthy relationships, struggling to communicate effectively with others, or experiencing uncertainty what their wants and needs are in a relationship. I have a great deal of experience working with students. My internship and postdoc were both in a university counseling center, and afterward, I was a psychology professor for a number of years. In these roles, I worked with both undergraduate and graduate students. Therefore, I'm very familiar with the challenges that students can face. Whatever it is that is getting in the way, I can help! I utilize evidence-based approaches and methods that have been proven to work. However, because there is no single approach that works for every person across all situations, I practice in a way that will be responsive to your unique needs. We may work on identifying problematic thoughts, putting new behaviors into action, or learning how to better identify, express, and manage your emotions. If your concern is relationship-related, we will explore your relationship patterns, identify factors that are having a negative impact on your relationships, and help you develop the skills to find and maintain healthy, fulfilling relationships. Regardless of the specifics, I place a prime emphasis on providing a safe, supportive environment that is free from judgment. My style has been described as highly collaborative.

Stephanie is a Licensed Professional Counselor, National Certified Counselor, and a Certified School Counselor for children in grades K-12. She holds a Master's degree in Counseling Psychology and a Bachelor's of Science degree in Developmental Psychology. Prior to working at Cornerstone Wellness, she was a School Counselor for 12 years in a public-school setting and also spent two years prior to that working as a School Counselor at a Cyber-School. Stephanie did mental health counseling in a private practice setting and worked at the post-secondary level as an Academic Advisor at the Art Institute of Pittsburgh as well. She is very passionate about working with young adults and strongly believes that all people are deserving of love and respect. "In order for positive change to happen, we need to work together as a team to support your goals of achieving happiness, success, balance, and peace. I know that this season of life can come with many challenges but I vow to work closely with you to create a therapeutic plan that we both feel comfortable with". Stephanie's therapeutic approach is centered around a Cognitive Behavioral Therapy (CBT) model which helps people to understand how their thoughts and emotions affect their behaviors. Her goal is to help her clients learn how to replace their negative thought patterns with more productive ones which will then, in turn, change their behaviors. She knows that teaching people how to shift their mindsets and how to discover new ways of thinking will help them to respond differently to life's stressors and ultimately improve their overall well-being. Stephanie understands that counseling can seem "scary" at first but prides herself on making sessions collaborative and relaxed. She wants therapy to be a safe place where her clients can feel comfortable to just be themselves! "I truly love what I do and I see it as a privilege to witness the change and growth that can happen for my clients as they move through therapy. With that being said, I hope to become a person that they trust and look forward to spending time with."

Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Clients can expect to feel heard and validated but also pushed to confront their thoughts and behaviors in a supportive environment. Her encouraging approach helps clients feel comfortable opening up and sharing their feelings, and her humor adds a refreshing, lighthearted touch to the therapeutic process. Katherine earned her undergraduate degree in Sociology and Women and Gender Studies from Furman University and her Master of Social Work degree from the University of North Carolina. She has worked in all levels of care from outpatient to residential and most recently was the Program Director of a telemedicine Intensive Outpatient Program for Eating Disorders and the Director of Behavioral Health for a national telemedicine company. Katherine has over a decade of experience treating a wide range of issues including eating disorders, trauma, mood disorders, anxiety, personality disorders and substance use disorders. She holds independent licenses to practice Social Work in 15 states and is currently pursuing her Eating Disorder Specialist certification through the International Association of Eating Disorder Professionals.

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My orientation to psychology integrates interpersonal, psychodynamic, and somatic/mindfulness approaches, each looking at different aspects of the relationship of humans to the world around us. My focus on connectivity and context—the whole picture of someone’s life—forms the basis of my practice and treatment. I also believe that each person is the author and expert of their lives, so I strive to meet people where they are and focus on their needs in that moment in time. Because our bodies (neurology, muscles, fascia, biorhythms, etc) are not separate from our minds, I also utilize trauma-informed somatic and mindfulness-based interventions where appropriate. I treat: anxiety and depression; grief and loss; trauma, PTSD, and complex PTSD; survivors of narcissistic relationships; women’s issues; end-of-life issues; life transitions; sexual and relationship wellbeing (kink- and consensual nonmonogamy-aware); LGBTQIA+; substance use disorders and recovery; ecological and sociological distress; acculturation issues; religion and spirituality issues Other interventions used: art therapies; nature-based/ecotherapies, dream work/image rehearsal therapy; mindfulness and somatic therapies

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