Therapists for college students near Portland, OR
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Sankofa Counseling, LLC is a culturally specific clinic centering the mental health care of QT (Queer/Transgender) and Black, Indigenous and People of Color (B/I/POC).
We are a thriving group practice with an amazing team of clinicians that help students grow their resilience. Stress, trauma, grief, life transitions, identity work, and hardship have an impact! This deserves care, not critique! With support, resources, hope, and witness, you can process, heal, and growth your strength and power. We're for you and with you on that journey. Email us to learn more about services and to find your right fit in a therapist so you can get started!
I am a highly trained psychotherapist and psychoanalyst and I treat adolescents and adults who are struggling with difficulties in living, including depression, anxiety, self esteem, identity, sexual functioning, and career and parenting issues. If you feel lost, alone, worthless, or directionless, I can be of help. Psychotherapy or talk therapy is a collaborative process where we work to identify, explore and change repetitive patterns that may keep you stuck or unfulfilled whether in work, relationships, or life in general. Therapy can help you develop capacities, master traumas, resolve conflicts, gain clarity and perspective and lead a more fulfilling life. I did my psychoanalytic training at the Oregon Psychoanalytic Institute and graduated in 2006. A Training and Supervising Analyst, I am certified by the American Psychoanalytic Association. I am currently the director of the Oregon Psychoanalytic Institute, I teach. train and supervise mental health professionals. Psychoanalysis and Psychoanalytic Psychotherapy are different from other forms of counseling and psychotherapy in that the focus is not just on alleviating symptoms but on understanding and working through out of awareness conflicts, beliefs, fears and patterns that effect current difficulties. Psychotherapy works best in an unhurried atmosphere where sessions are regular and frequent.
Please visit my profile to learn more about my services.
Starting therapy can be hard. It can take some looking to find the right fit. Let's see if I am the right person to help you sort through your concerns or challenges. I do a free consultation with all new patients and encourage you to reach out to me with questions. I have worked with students throughout my nearly 10 years of clinical experience. I was a university counselor at 2 college counseling centers (University of Wisconsin-Madison and University of Michigan-Ann Arbor). I have helped students face some of the following challenges: school stress (imposter syndrome, procrastination, falling short of potential, and perfectionism), family issues, relationship challenges, break ups, identity changes and challenges. I also have helped people with anxiety, depression, trauma, COVID-adjustment related stress, and other a variety of other reasons people come to therapy).
Hello, We are a Group Practice located in the Portland Metro Area (We have two locations in Tigard and Sellwood). We see clients in person and via telehealth. Check out our website and we look forward to hearing from you.
Are you struggling with feeling disconnected from your life and the things that are important to you? Do you feel lost and unsure of the next steps you'd like to take in your life? It is so difficult when life throws pain and suffering your way, when you feel you have little control amidst chaos and stress, or when you feel stuck in routines and habits that are no longer working for you. It takes courage to recognize when you need a change, to take the steps you need to honor yourself, and to help yourself move forward in ways that are most aligned with how you want to live your life. Therapy can help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being and a life you're proud of. Our work will focus on valued living - living a life that is consistent with who you are, what's important to you, what you want to stand for, and how you want to move through this world, despite hardship. I strive to create a safe space for you to explore where you are at in life, where you want to go, and how we can get you there together. I’ll walk alongside you (and cheer you on!) as you realize your own strengths, connect to your values, and begin living life in the ways that are most meaningful to you. You've come to the right place - let's talk. Note: I am exclusively providing services online at this time.
I work with people in transition or who are preparing for change. Artists, actors and writers. Those in bereavement. Or who are living with a catastrophic health-related diagnosis, recent or of long duration. Caregivers. Mental health interns who need to explore their own issues in order to practice mindfully. Folks who are using substances more than they want. People who want to decrease their distress but who also have a curiosity about its sources. People who want to talk with someone about the most important thing in the world, perhaps to discover what that is. My specialty is the intuitive analysis of what is most important to you. My experience has shown me that we carry within us the answers we're looking for. My skill is in eliciting these answers and reflecting them back to you so you recognize them. I've been trained in Depth psychology, Narrative psychology and Cognitive Behavior therapy, in dream analysis and evidence-based practices like Seeking Safety. In addition to private practice I've directed multiple community mental health and recovery programs, as well as provided training and clinical supervision to new therapists.
I am a licensed psychologist with a private practice, Blume Therapy, LLC, in Portland, Oregon. I have worked at multiple universities and college counseling centers, both as a therapist and as an educator, and I am passionate about working with young adults at this extraordinary time of life. There are many reasons that people seek therapy. No matter the specific reason, you are probably here because you are struggling with something that matters to you a great deal. I have training and experience in treating anxiety, depression, relationship difficulties (family, peer), trauma, grief and loss, academic stress, issues related to identity, chronic illness and chronic pain, and dissatisfaction with one’s life and oneself. In all of the work that I do, I strive to provide culturally-oriented care and am committed to my own professional training and growth in regards to systems of oppression and social justice. My goal is to offer affirming work with individuals of diverse racial, cultural, sexual and gender identities. In therapy, my work is emotion-focused, trauma-informed, strengths-based and attentive to interpersonal processes. My style is compassionate, collaborative, curious and warm. I believe that having a strong connection with your therapist is the foundation of successful work. I also believe that understanding how our past experiences and early relationships impact us in the present is an important part of lasting change. I have a personal interest in mindfulness, and this influences my work. In all of the work that I do, I strive to provide culturally-oriented care, where the many intersections of your identity are at the heart of understanding who you are and the strengths you possess.
Welcome and thanks for being here! I work with: -Adult College Students - Adults navigating anxiety, grief, loss and impact of traumatic experiences -Caregivers providing support for parents, children or as part of professional roles -Professionals navigating chronic stress and high performance strain My Approach: I work side by side with clients with the hope to help them cultivate long lasting therapeutic outcomes and experience culturally responsive growth oriented healing journeys. If you work with me, you can expect to be regularly invited to offer feedback on your experience so we can co-facilitate a steady movement towards your goals. To help explore sources of current imbalances, I see people holistically, within the contexts of their lives and as parts of larger structures and systems that constantly impact their health. A background as a Master Certified Health Coach and certified teacher of a somatic mindfulness based practice since 2010 informs my whole-person wellness approach to counseling and therapy. While completing my graduate degree in clinical mental health counseling, I received training and offered counseling at Portland State University in the Community Counseling Clinic and at the Student Health and Counseling Center (SHAC) where I held individual counseling sessions, offered group psychoeducation and co-facilitated group therapy for social anxiety and group counseling for international students navigating transitions and cultural complexities. Psychotherapeutic Approaches: Trauma informed, relational, humanistic-existential and psychodynamic. Depending on each person’s needs, tools from different modalities can be used including: EMDR, somatic interventions, Internal Family Systems (IFS), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Solution Focused therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Brief Psychodynamic Therapy. If you have questions, you are welcome to reach out. Online scheduling is available through the website. https://counselingandtherapeuticwellness.com Thank you!
At North Star Therapy Collective our team is committed to our individual growth, learning and self-care. We work to take genuine care of ourselves in deep and meaningful ways so we can show up as the best version of ourselves in our communities, our families, and for YOU - our clients. Each one of us struggles with our own perfectionism. At times, we burn ourselves out, overcommit, or overwork. It's in these moments we turn to self-compassion and to the support of one another so that we can pause, rest, and reset.
I help people access greater psychological and emotional wellness by working through trauma, unhealthy relational patterns, and old beliefs. If you find that family or romantic relationships are difficult, you are socially isolated, your career or school performance is suffering, or you struggle with anxiety, depression or loss, therapy can help. Our work together can allow you to cultivate deeper self-understanding and acceptance, which are the stepping-stones to a more vital, engaged, and fulfilling life. I am experienced working with depression, anxiety, and other mental health diagnoses, but I never see my clients as simply a diagnosis. I see race, ethnicity, class, sexual orientation, gender identity, ability, and age as relevant to your experience and to therapy.
You might be feeling stuck, overwhelmed by emotions, or unsure how to move forward. Maybe you’re navigating anxiety, depression, or the weight of past trauma, and you’re ready to find a way through it. You want to feel more confident, improve your relationships, and better understand yourself. You may be searching for someone who truly listens, helps you make sense of what’s going on, and works with you to create a path toward the life you envision. If this resonates with you, therapy can be a supportive space where we work together to uncover your strengths and achieve the change you’re looking for. I help you navigate anxiety, depression, trauma, and life transitions by creating a space where you feel heard and supported. Together, we’ll uncover your strengths, explore what’s holding you back, and work toward meaningful change with tools and strategies tailored to your needs. Let’s work together to help you build the life you want. Taking the step to seek therapy can feel uncertain. I’m here to help you explore your emotions and experiences without judgment, offering compassion and guidance as you navigate challenges. You don’t have to face this alone—healing and growth are possible, and I’d be honored to support you on this journey. Schedule an appointment with me today.
I have a real passion for working with folks during difficult life transitions such as going to college, experiencing heartbreak, pregnancy, and becoming a parent. I believe in the healing power of connection and offer a non-judgmental space where you can be yourself. We will work together to establish your therapy goals, and I will continually check in on our dynamic to make sure you feel supported and understood. Ultimately, you are the expert on yourself. I will show up with compassion, curiosity, and authenticity. Trying to find a therapist who feels right for you can be daunting. I offer a free 15 minute phone consultation where we can get to know each other, discuss your current concerns, and see if we are a good fit.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.