Therapists for college students near New York University
One of the greatest gifts I've received in my 19+ years of private practice, has been to witness individuals as they move towards healing, and discover a more fulfilling, whole life. The hold an eating disorder, anxiety or trauma can have on a life is profound. To watch the grip loosen, and healing emerge, is very moving. I enjoy learning, and collecting new tools and skills to help my clients. After I obtained my MSW from New York University's School of Social Work, I completed postgraduate training in eating disorders and body image issues at the Women's Therapy Centre Institute, and in Trauma Studies at the Institute for Contemporary Psychotherapy. In addition, I completed a three-year training in Somatic Experiencing, and have assisted at professional trainings, helping other therapists to learn the model. I've led eating disorder groups for New York University's Counseling Center and various non-profit organizations, and have served as both a lecturer and group case consultant on eating disorders and trauma at postgraduate institutes in New York City. Interested in creating a culturally and spiritually sensitive practice, I completed a two-year program studying the world's major faith traditions, in an effort to better understand my clients from all backgrounds. I do not take any insurance. My fees range from $150-175 based on need, and I do not presently have a sliding scale beyond that range. If you have questions, or would like to request an appointment, please feel free to contact me. I offer ONLINE ONLY therapy in CA, CO and NY.
Do you find yourself relentlessly pursuing the expectations of others without considering what you expect or want for yourself? Early adulthood can be tumultuous, with major life transitions, evolving relationship dynamics, and challenging academic or professional responsibilities. Frequent changes and uncertainty may leave you feeling burned out and may trigger stress, frustration, or symptoms of anxiety or depression. Sometimes we feel overwhelmed by everything that we believe we need to do and need to be. I will help you challenge your assumptions which may have you feeling stuck. My goal is to provide you with a welcoming space to be heard and to process your thoughts and feelings. Let’s explore new perspectives, answer thought-provoking questions, and examine your self-talk. Insights from those discussions will help us identify behavioral patterns which may be contributing to your distress. We will collaboratively develop a plan to adjust those reactions to create balance in your life, while prioritizing what is practical and important to you. This personalized approach will help you build confidence, manage stress, and effectively communicate with those you care about or work closely with. You and I will leverage your strengths to develop a more sustainable lifestyle with meaning and purpose. MSW, Columbia University BS, Cornell University
I believe that each and every individual is unique, from the issues you face to the path in which life has taken you. I apply this idea to every client that I work with. I work hard to listen to your struggles, help you process the emotions you may be facing, and collaborate to find solutions that are going to be the best fit for you. I look for clients who are open to an equal amount of support and challenge from their therapist, as I believe both of those ideas are vital to making positive growth in life.
I am a clinical psychologist with over twenty five years of experience working with college aged students and adults. I provide an atmosphere that is warm, supportive and validating. I have expertise in areas of anxiety, relationships issues, depression and trauma. My approach in working with patients is eclectic (psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy) and depends on the needs of each individual patient. Currently, I am only providing teletherapy and Zoom sessions.
Hello and welcome! I am a queer, non-binary psychotherapist in private practice in NYC. I help people change patterns in their lives that are no longer working for them and pursue living their most authentic lives. My particular areas of speciality include young adult transitions to independence, trauma, anxiety, family of origin issues, relationship struggles, and LGBTQ issues – with a particular focus on transgender and gender nonconforming populations. I operate out of network with insurance and charge on a sliding scale. Please get in touch if we sound like a good fit! I offer free 15 minute phone consultations.
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I specialize in working with neurodiverse individuals to help them navigate through the challenges of life. Here are the issues that I work best with: 🤔 ADHD/ASD - I understand the hidden features of ADHD and ASD, like emotional reactivity and rejection-sensitive dysmorphia, sensory needs, masking, and just not fitting the mold, and I'm here to help you understand them so that you can be unapologetically you and cope better with this insane world 🤯 Anxiety - I know that anxiety can be overwhelming, but I'm here to help you manage it and move forward with confidence. 🙅♀️ People pleasing and codependency - These patterns can be tough to break, but with the right tools, you can learn to set boundaries and live a more joyful life of freedom and expansion. 😴 Procrastination - If you're struggling to get things done, I can help you break through the barriers that are holding you back. 🥺 Low self-worth - You are worthy and deserving of love and respect. Let's work together to help you see that. 🧘♀️ Trauma release - Whether it's past or present trauma, I can help you release it once and for all and heal
I'm Jason, a dedicated mental health counselor based in New York, and I'm here to support you. Fluent in both Mandarin Chinese and English, I’m passionate about working with the BIPOC community, as well as children and adults from all backgrounds. My experience includes helping clients manage a range of mental health challenges, including anxiety, depression, and mood disorders. I approach every session with empathy and understanding, committed to creating a safe, open, and nonjudgmental space where you can freely explore your thoughts and feelings. I believe that communication and empowerment are key to effective therapy. By building a strong, collaborative relationship with you, my goal is to support you in navigating your challenges and achieving your personal goals. My approach emphasizes self-awareness and personal growth, ensuring that you feel heard, respected, and supported every step of the way on your journey toward mental well-being.
Are you overwhelmed by intrusive thoughts, constant “what ifs,” or compulsive behaviors that interfere with your daily life? Do you feel stuck in exhausting cycles of worry, rituals, or perfectionism, making it difficult to focus or experience peace? Are you paralyzed by indecision, or finding yourself constantly seeking reassurance from others? Do you feel shame or embarrassment? If so, I am here to help you break free from these confinements. I am a therapist specializing in Anxiety & OCD and understand how these challenges can take a toll on your well-being, relationships, and overall quality of life. My approach to treating anxiety & OCD is grounded in evidence-based practices while tailoring treatment to your unique needs. My approach is centered on understanding your unique experiences and providing you with the tools and strategies to regain control of your life. I’m committed to helping you build a life not defined by fear or worry, but by clarity.
Do you find yourself feeling stuck or with the sense that you are just going through the motions and simply existing? I can help guide you to participate more fully in life and reach your maximum potential. We will work collaboratively to increase self-awareness, identify recurring patterns, and minimize maladaptive behaviors through the use of coping skills and resources at hand. With insight, confidence and tools in hand, you will be better equipped to effectively navigate through various road bumps in life and stop getting in your own way. I'm very collaborative, directive and strengths-based in my work with clients. I work with adults, couples and families to address life challenges related to mood & personality disorders, addiction & dependency-based issues, building positive relationships and cultivating self-worth. I have an eclectic approach, utilizing several different modalities to suit each client's needs, including evidence-based practices where applicable. It is common for ambivalence to be involved when facing any kind of life decision or transition. A CBT, DBT and motivational interviewing approach can allow me to meet a client where they are at and help each individual gage their own level of readiness for change. You've taken a huge step just by seeking out therapy. Now let's go on this journey together!
Life isn’t going quite the way you planned. You’re feeling overwhelmed and maybe even a little afraid of everything right now. Your anxiety is heightened and you feel trapped and helpless when you go to face the day. No matter how lost or uncertain you feel, just know there is always hope. Whatever you’re facing and whatever you’re feeling, talking through this tough time can give you the perspective and understanding you need to move forward.
Everyday someone struggles with the idea of whether therapy is the right choice for them. Many people attempt to “push through”, ignore or avoid dealing with issues that may be reoccurring in their life. For some it’s about not wanting to share personal information with a stranger. Other times it’s about fear of trying something new. For many it’s about believing that they can resolve issues without support from others. Some may feel that seeking therapy is a sign of weakness. Oddly enough it takes strength and self awareness to recognize when support may be helpful. The goal of the clinician is always to provide support in a nonjudgmental, non threatening environment. If you’re reading this you have taken the first step toward change. Today is a Perfect Day to start on a journey toward a better you.
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I am the co-founder and psychotherapist of Reaching Resilience Therapy, a private therapy practice in New York City specializing in trauma, loss, grief, immigration, advocacy, mindfulness & strength based services with adults, adolescents, and children. I provide virtual therapy for New York and Florida residents. We at Reaching Resilience Therapy believe in meeting clients where they are at and supporting individuals and families of all communities, regardless of immigration status. We believe in equitable, collaborative, and humanistic mental health treatment. Also, we take a holistic approach to each client to ensure their needs and goals are met. We believe that every individual has innate resilience and strength. My role is to empower our clients in recognizing these qualities in order to improve their relationships, functioning, and overall well-being.
By the time people reach out to me, they often feel overwhelmed, stuck, and unable to move forward. Do you struggle with anxiety and fear, constantly on edge, and unable to relax? Do you feel isolated and alone in your experience? Are your relationships suffering, leaving you feeling guilty and ashamed, unsure of how to cope? Are you experiencing uncontrollable nightmares and flashbacks? Many people facing these symptoms of trauma feel hopeless, saying, "I feel like I'm losing myself and need help finding my way back. I'm afraid to talk about it, but I know I need to." Therapy with me begins exactly where you are. I will be your guide, offering support and virtually holding your hand throughout your healing journey. Together, we will: Improve your understanding of trauma and its impact on your thoughts and feelings. Reduce avoidance behaviors and difficulties in experiencing positive emotions. Alleviate distress related to traumatic memories. Decrease feelings of anxiety, anger, guilt, and shame. Enhance your day-to-day living, and improve your relationship with yourself and others. By the end of therapy with me, you'll find relief from past pain, feel calmer and happier, and see improvements in your daily life and relationships. Feeling safe in a therapeutic setting is paramount. As survivors, it’s natural to want to get to know the specialist you’re working with before sharing difficult feelings and your story. I invite you to book a consultation to see if we are the right fit. Let’s embark on this journey together towards healing and transformation.
I provide psychotherapy and contemporary psychoanalysis for adult individuals of all ages, identities, and backgrounds. I use several therapeutic techniques and an integrative approach that is tailored to suit the needs of each individual patient. I believe in the transformative powers of honesty, authenticity and unconditional positive regard. Therapy is ultimately about meaning making. I listen closely to my patients without judgment and without jumping to conclusions. My goal is to understand you on your own terms—free of any rigid diagnoses or other labels. I believe that the heart of this work resides in the therapeutic relationship itself, and to this end, I seek to build bridges of clarity and comfort between us. Our work together will consist of attempting to understand you in a holistic, depth-oriented manner. We will consider how your past might be effecting your present—have you developed patterns in your life that are inhibiting and no longer serve you well? I understand that some people seek out therapy to address a discrete, well-defined issue, while others come out of a more abstract, gnawing sense that something in their life needs to change.
Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times. Therapy is a collaboration. I bring a warm, curious, nonjudgmental nature, an appreciation for individual differences, spontaneity and value of humor. Together, we explore patterns, thoughts, and feelings from the past and present. Clients begin therapy not only with identified concerns but also with resources that can be harnessed for lasting change. I use an active, contemporary approach to psychotherapy. I integrate psychodynamic, relational and cognitive-behavioral models and, where appropriate, health psychology, tailoring my work to each individual and their circumstances. My goal is to help people find relief from their suffering and to discover new ways of experiencing life to its fullest.
Please visit my profile to learn more about my services.