Therapists for college students near Duke University

You came to college with a plan. Maybe you're the first in your family to be here, or the one everyone back home is counting on. You're supposed to have it together. But instead you're exhausted, overwhelmed, and quietly wondering if you even belong here. The pressure to perform is relentless. The anxiety before exams, presentations, or even just speaking up in class. The feeling that everyone else got a manual you never received. You push harder, achieve more, and still feel empty or behind. And underneath all of that hustle, there are older, heavier things: childhood wounds, family expectations, generational patterns, anger, and the grief of watching violence hit people who look like you, love like you, pray like you. That's not weakness. That's not a disorder. That's a lot to carry, and you've been carrying it alone for too long. This is a space for college students who are done pretending they're fine. Whether you're dealing with performance anxiety, depression, burnout, a hard time fitting in, or just a deep sense of not being enough, you don't have to keep grinding through it. Using body and mind approaches, we work with how stress and trauma live in your nervous system, not just your thoughts. We also dig into the stories you tell yourself, where they came from, and whether they're actually yours to carry. We work with college students across North Carolina and specialize in multicultural counseling for BIPOC individuals, first and second generation immigrants, and people from SWANA (South West Asian and North African) communities, including Arabs, North Africans, and people from the Gulf region. We understand what it means to navigate life between worlds, and we meet you exactly where you are. You've carried enough alone. Reach out for a free consultation. We'd love to meet you.

Solange is a Spanish-speaking Psychiatric Mental Health Nurse Practitioner based in Texas. With over a decade of experience as a registered nurse, she has worked in various clinical settings from surgery to home health. For the past three years, Solange served as a Family Nurse Practitioner focused on pain management. Through this work, she recognized the interconnectedness of comorbid conditions and mental health. This inspired her to pursue post-master's training as a Psychiatric Mental Health Nurse Practitioner through the University of Texas Rio Grande. In her practice, Solange strives for a holistic approach, addressing the full range of her patients' needs and treatment goals. For her clients, she provides the necessary time to discuss their concerns during initial and follow-up appointments. Her comprehensive yet compassionate approach benefits all her clients as she helps them improve their mental health and overall wellbeing. When not working, Solange enjoys gardening in the home she shares with her husband, reading fantasy novels and showing her dog in competitions. She is a person with strong family roots and as the daughter of immigrants, she appreciates the sacrifices her parents made to give her greater opportunities in life. For Solange, health, happiness, and family are inextricably linked, forming the foundation of a rich and meaningful life. Schedule your appointment with me by simply clicking on the "Visit Website" link below!

Please visit my profile to learn more about my services.

Hi there! My practice is inclusive and welcoming to all. Helping Millennials and Asian-Americans through talk therapy or EMDR, I get people unstuck. Through a trauma-informed lens, I support adults who struggle with anxiety, loss, life transitions, and trauma. I equip clients with proven techniques, such as tapping into strengths, using mindfulness within daily activities, highlighting available choices, and transforming unwanted thoughts in a structured format. I also help enhance dimensions of your overall wellness. In all, clients gain a healthier connection to their feelings and actions. I specialize in helping motivated individuals get back a better version of themselves. I share effective tools based on your needs and abilities and empower you to regain control of your life. For trauma work, I integrate light somatic exercises with EMDR. My clients move at their pace, while I serve as your guide during the transformation process. My priorities are simple- listen first and help second. I show up as authentic, attentive, and committed within a nurturing therapeutic space. I also weave in humor and lightness when appropriate. I welcome the opportunity to learn about you and help improve your well-being. If you're not satisfied with the intake session, there will be no charge.

Nutrition counseling for adults 18+ struggling with a history of dieting/eating disorders looking to improve their relationship with food, movement, and body image. We practice within the Health at Every Size (HAES) paradigm and use a values-based approach to help our clients ditch dieting for good so that they can find freedom with food and body. We also specialize in sports nutrition and see current and retired athletes at the collegiate level and beyond.

Many of the students I work with are going through times of change, pressure, or uncertainty. You might be trying to balance school, relationships, and future plans, all while dealing with stress, anxiety, or questions about who you are. Maybe you're feeling stuck, overwhelmed, or like no one really sees what you're carrying. I work best with students who are ready to explore those feelings in a safe, honest space, even if they’re not sure where to start. You don’t need to have it all figured out. You just need to be open to looking inward and having real conversations. Whether you're dealing with relationship issues, identity questions, trauma, or the day-to-day weight of being a student, you're not alone. I’m here to listen without judgment, help you make sense of what you’re feeling, and support you in moving forward with more clarity and self-trust.

Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits.

My clients often come to me when their familiar ways of understanding and approaching life, faith, health, or beauty are no longer working for them and are causing them harm. I specialize in work with people of all sizes and genders who struggle with food and body concerns, and with people who may have experienced violence, hurt, or neglect in their lives. I particularly enjoy supporting people in the LGBTQ community.

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Vermont, Virginia, Oregon, and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. I specialize in depression, anxiety, stress, life transitions, and other issues.

Hello and welcome! I am thankful you are here and certainly understand the overwhelm that can happen when reading through profiles. Please, don't hesitate to request a consultation meeting over phone or video. I'm happy to answer any questions to assist you in discovering if we may be a good fit in working together. Over the past 9 years, I have worked closely with adolescents, adults, and families while facing many of life's challenges as well as struggles with mental health. Folks often work with me through difficult life transitions, family or relationship issues, personal insecurities, and body image concerns. I have spent a significant time enhancing my education and experience supporting folks with recovery from trauma in all its forms, stress and anxiety, as well as mood disturbances, emotional distress, and depression. Additionally, I compassionately support people navigating troublesome experiences with substance misuse. My clients and I often focus on developing a trusting relationship that emphasizes open, honest communication within a non-judgmental, laid back environment. Together we identify the areas of growth and healing that best suit their unique needs and work collaboratively to recognize personal strengths, build skills and knowledge, and foster a strong support network. My approach to therapy is relaxed and casual, while promoting a flexible and adaptive experience that aligns with each individual. All of my services are through phone and video sessions. My schedule can be flexible so feel free to ask about additional availability. I am currently based in Pennsylvania, However, I am licensed to work with people in both Pennsylvania and North Carolina, as I was living in Western NC for 12 years prior to moving back to my home state of PA. I am in network with insurance providers in both PA and NC. Additionally, I offer sliding scale discount options through the Open Path Collective. Please visit https://openpathcollective.org/ to learn more. Please reach out via call/text/email to schedule a free consultation call to see if we are a good fit!

I believe in the quiet brilliance that lives within everyone. A light that may flicker beneath exhaustion, doubt, or the weight of being everything to everyone, but never entirely goes out. You are the steady one, the go-to, the fixer of things. Yet in still moments, the whisper comes: 
"What if they find out I’m barely holding on?" Here, you are invited to lay it all down. 
To exhale. 
To listen inward. My mission is to help you return to your own knowing: the fierce, intuitive, radiant self that may have been buried beneath roles, expectations, and the noise of the world. Through thoughtful, compassionate therapy, I will help guide you, not toward becoming someone else, but toward remembering who you’ve always been.

I have been providing psychotherapy services for over 25 years. I specialize in the treatment of eating disorders and welcome patients with a range of issues and goals.

The college experience can be both amazing and stressful. Sometimes you might need someone to talk to, someone who won’t judge you or take away your independence. If you are looking for a new perspective on old challenges or a helping hand with new struggles, please don’t hesitate to reach out.

Dr. Carmaletta Zandi provides compassionate, comprehensive care for people of all ages, drawing on her expertise to support a wide variety of needs. Her top practice areas include ADHD Evaluation and Therapeutic Care, Depression and Anxiety Management, Gold Years Wellness, Educators Resilience Therapy, and First Responder Support. Dr. Zandi specializes in thorough assessment and personalized treatment for Attention-Deficit Hyperactivity Disorder (ADHD) across the lifespan, integrating neuroscience with practical strategies to help clients enhance focus, manage impulsivity, and thrive. With a strong commitment to Depression and Anxiety Management, Dr. Zandi offers evidence-based therapies to help clients navigate challenging emotions, reduce symptoms, and build resilience. Her approach is empathetic and collaborative, empowering individuals to achieve greater emotional well-being and stability. Through her Gold Years Wellness program, Dr. Zandi supports older adults with a focus on cognitive health, emotional balance, and smooth life transitions, enabling seniors to enjoy vitality and fulfillment in their golden years. She also provides Educators Resilience Therapy, tailored to help teachers and school staff strengthen their mental health, manage stress, and boost emotional regulation—so they can sustain their passion for education. Recognizing the unique pressures faced by those in emergency services, Dr. Zandi delivers First Responder Support for law enforcement, firefighters, paramedics, and other front-line personnel. She offers practical tools and therapeutic strategies to address occupational stress, trauma, and burnout, fostering resilience and overall well-being. Dr. Zandi is dedicated to working collaboratively with clients—whether children, adults, or seniors—addressing ADHD, depression, anxiety, trauma, life transitions, emotional regulation, and the mental health needs of caregivers, educators, and first responders. Her client-centered, evidence-based approach ensures each individual is supported, heard, and empowered to achieve lasting well-being and personal growth.

Welcome. I am Dr. Christiane Speed. I am a licensed psychologist in CA and NC. I have been practicing for over 12 years and possess extensive experience working with college and university students both in CA and NC. I enjoy helping students regain a sense of control and empowerment over their life struggles so that they can engage and enjoy life more fully and create a healthier academic and personal life balance. A major part of therapy involves helping students adapt to student life, balance school and personal life. Students come to see for help with how to communicate effectively in relationships, and to learn practical coping skills for stress and time management. We work on identifying and managing procrastination, increasing motivation and goal directed activities and setting very clear, realistic, achievable goals and having a growth mindset. Other areas of work might include managing and resolving interpersonal problems, setting healthy emotional, physical and personal boundaries, improving family, friendship and romantic relationships and overall functioning. My areas of specialty include anxiety (including generalized anxiety disorder, health anxiety, imposter syndrome, OCD, social anxiety, specific phobia), complex stress and life struggles, depression , grief and loss. I take a flexible and individualized approach to treatment and integrate effective techniques from different approaches including Cognitive Behavioral Therapy, Mindfulness and Solution-Focused Therapy. To gain a more holistic understanding, treatment also addresses how cultural, family, medical, physical, social, societal and spiritual factors interact with each client's unique life struggles. My main focus is getting to know each of my client's unique life experiences, difficulties and needs so that I can tailor therapy to best suit what will work best for that client. If you feel that we would be a good fit working together, please contact me to schedule an appointment. I look forward to the potential of working with you.

Accepting new clients for teletherapy, daytime hours only. Please call 919-307-9958 and leave your name and number so we can talk about your need and if counseling will be helpful for you at this time. I look forward to meeting you.

Are you in the eye of a storm, grappling with a significant life transition? Whether stepping into a new job, welcoming a child, facing a divorce, or processing grief after a loss, you’re not alone. The aftermath of Hurricane Helene may amplify these feelings, reminding us that grief is a natural part of any transformation. Seeking support is a courageous step toward clarity. Together, we’ll explore your emotions and uncover what you truly need on this journey. With over a decade of experience, I specialize in grief, trauma, and life transitions. I am passionate in supporting individuals facing domestic violence, PTSD, anxiety, depression, and complex trauma, particularly folx within the LGBTQ+ community. My trauma-focused approach combines Internal Family Systems, Narrative Therapy, and Attachment Theory with strengths-based, expressive arts, feminist, and existential perspectives. My goal is to help you reframe your narrative, empowering you to embrace your authenticity and drive positive change. Let’s embark on this journey of self-discovery and healing together. It would be an honor to walk beside you as you navigate and rebuild from life’s challenges. If this sounds like a fit, please reach out to schedule a consultation!

I am so glad you found me on your journey! It can be a learning process to show up as your authentic self as you navigate through life, but you don't have to do it alone. If you've ever felt the weight of anxiety, responsibilities, stress, loneliness, life transitions & a lack of motivation; you don't have to carry it by yourself. Finding true peace & happiness involves doing the work to become a better you! If you wish to self-improve, strengthen your relationships, find your voice & rework your motivation, let's chat! I have a passion for working with youth, adolescents, and college students. My specialties involve anxiety, stress, goal-setting, self-esteem, behavioral concerns & life-transitions. We can also explore self-awareness, which leads to self-acceptance and positive outcomes. I aim to provide a space where you can unpack & move through life with a lighter load. Through genuine collaboration, you can take control of your healing process in a healthy way. I draw from compassion, affirmations, and a strengths-based perspective to highlight your capabilities throughout your journey. Allow me to offer you a safe, nonjudgmental space to help you achieve the life you deserve!

I enjoy working with young adults who struggle with anxiety, depression, and trauma. I have a passion for helping individuals reclaim their lives back from trauma, and I believe trauma therapy is more important now than ever. I believe the mind/body connection is very strong, and is important in mental health. I also work with clients who are experiencing stress, life transitions, and grief. I am an EMDRIA certified Therapist and IFS informed. I also use a lot of CBT, DBT, and mindfulness interventions. I am also very strengths- based. In my sessions, I aspire to offer a safe, supportive, and empowering environment to my clients, so they can be themselves, and work through whatever is keeping them from being their best selves. I operate through a strengths-based approach, and will try to bring laughter and humor into the sessions (when appropriate) as laughter is the best medicine.

Something feels off, and you can't quite name it. You're doing everything you were supposed to do, but the life you're living doesn't feel fully like yours. You look around and it seems like everyone else found their footing, their person, their purpose. And quietly, you've started to wonder: Why not me? What am I missing? The gap between where you are and where you thought you'd be by now can feel like failure, even when, logically, you know it isn't. You're measuring yourself against a timeline you didn't write, comparing your insides to everyone else's outsides, and coming up short every time. The loneliness isn't just about being single or not having the career you wanted. It's the disconnection from yourself, from knowing who you are and what you actually want, separate from what you were always told to want. You don't need to have it all figured out. But you do deserve to feel at home in your own life, curious about where you're going rather than ashamed of where you are. You deserve to trust yourself again. I work with women who are navigating that in-between, exploring who they are, longing for real connection, and untangling the anxiety that comes with feeling behind. Together, we'll loosen the grip of comparison, get clear on what you actually value, and help you build a life that feels genuinely yours, not a performance of what it was supposed to look like. I offer online therapy in North Carolina and Pennsylvania. If this sounds like you, please reach out to schedule a free 15 minute consultation!