Therapists for college students near 27705
Ed Cochard is a licensed psychological associate who has provided individual in inpatient psychiatric, partial hospitalization, and intensive outpatient settings. He has also worked in community mental health and private practice outpatient clinics. He has experience treating both mental health and substance abuse issues with a broad range of clients from college aged to to older adults. His areas of clinical focus include treatment of anxiety and mood disorders, anger management, behavioral disorders, and substance use disorders. Ed utilizes a blend of cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, reality therapy, and motivational interviewing in his treatment approach. He earned a BS in Psychology and Human Services Counseling from Old Dominion University in 1991. He continued on at Old Dominion University to earn his Master’s degree in Psychology in 1993.
Eating Recovery Center and Pathlight Mood and Anxiety offers a full spectrum of eating disorder, mood, anxiety and trauma-related services for children, adolescents, and adults of all genders. We are committed to an environment of cultural humility: grounded in a foundation of safety, mindfulness, and awareness to ensure the best environment for engagement, learning and recovery. Our comprehensive levels of care support continuity of care and help patients achieve lasting recovery.
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You push yourself to meet expectations—at work, in relationships, in every aspect of life—because failure isn’t an option. But no matter how much you achieve, that nagging voice in your head keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations in your head, and wonder why you can’t just relax and feel good about where you are. The pressure is relentless. You feel like you’re sprinting toward an invisible finish line that keeps moving. The weight of expectations—your own and everyone else’s—presses down on you. Maybe you’ve convinced yourself that if you can just work harder, be better, prove your worth, you’ll finally feel okay. But deep down, you’re exhausted. And you’re starting to wonder: Does it really have to be this way? It doesn’t. Therapy can help you step off the hamster wheel of perfectionism and self-doubt. Together, we’ll identify what’s fueling the pressure, challenge the patterns that keep you stuck, and help you build a life that feels authentic, balanced, and actually fulfilling—on your terms. I help young adults and teens break free from perfectionism, self-doubt, and external pressures to build confidence and live authentically.
I have over 20 years experience working with folks on various adjustment and mental health concerns. I especially enjoy working with college-aged people. I do not have all the answers, but together we will work to meet your goals.
Hi, I'm Lisa. If you feel overwhelmed, can't shut your brain off and worry about many things, I understand. I have a passion for supporting people with anxiety, depression, trauma, and navigating daily life stressors and challenges. I support people to navigate big transitions and create the life they want. I believe our thinking pattern, and the way we interpret the world, influence behaviors and keep us in our current state. By adjusting these patterns we can begin to change the outcome. I work with people to build confidence, self-compassion and self-esteem, to move from stuck to thriving and live with more joy and heal. I support those who feel worried about the future or overthink, struggling with relationships, grieving or in transition and wishing the pain/stress would get better. I can help! I provide support & practical feedback & tools you can use and incorporate a blend of conventional & alternative approaches(yoga, mindfulness) working with thoughts & behaviors. I understand that taking the first step is the hardest. Clients often describe me as easy to talk to, effective, kind, non-judging and supportive. I understand the challenges with stress, anxiety, lack of support, grief/sadness and overwhelm. I love the work I do. Reach out and I am happy to answer any questions you have.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. We have 12 clinicians in our Burlington office, and One in the Boone office. Joanna is only clinician providing services in Boone office and limited space at this time. What we do: Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include: We can help with: -Adjusting to college -Attaining a better understanding of yourself, your goals and values -Developing skills for improving your relationships -Finding resolution to the issues or concerns that led you to seek therapy -Learning new ways to cope with stress and anxiety -Managing anger, grief, depression, and other emotional pressures -Improving communications and listening skills -Changing old behavior patterns and developing new ones -Discovering new ways to solve problems in your family or marriage -Improving your self-esteem and boosting self-confidence Modalities Used: Cognitive Behavioral (CBT) Mindfulness-Based (MBCT) Person-Centered Play Therapy Trauma Focused Family and Couples Therapy Solution Focused Therapy Individual and Family therapy Substance Abuse and Addition Maternal Mental Health Learning and Cognitive disabilities, ABA trained Parenting Training, Mediation, and Conflict , Parenting under two roofs, Blended Families Conflict Resolution Adoption and Foster Care Families Grief and Loss Joanna Warren-Boone and Burlington Cari Sun-Burlington and Virtual Michelle Lester-Virtual Kersten Perry-Virtual Alisha Miller-Virtual and Burlington Molly Kerns-Burlington and Virtual Jennifer Simms-Burlington and Virtual Emily Fogleman-Burlington and Virtual Tiffany Hall-Burlington Lindsay Ballard-Burlington and Virtual Lindsey Lykins-Burlington and Virtual Renee Smith-Burlington and Virtual Kristen Silver-Virtual
Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with individuals age 18+ using a variety of therapeutic modalities that are tailored to the unique needs of each individual. Heather shows a sense of compassion and warmth, directness, and a sense of humor as she supports clients to overcome personal barriers, develop a greater sense of meaning and purpose in life, and strive to attain personal goals. She works with individuals who have experienced anxiety, depression, psychosis, low self-esteem, attention difficulties, trauma, life transitions, work/school challenges, and relationship issues. She has worked in both residential and outpatient settings. Heather enjoys being physically active and loves a good cup of coffee! and
I specialize in working with men, women, teenagers, and boys (6+). If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing (SE), and Internal Family Systems (IFS) to help you resolve these early childhood traumas. I believe you can overcome these barriers to experience more peace, joy, and freedom in your life. You can heal. And it would be an honor for me to assist you on this journey. Send me a message for a free 20 minute consultation. (I am not working with insurance right now). See more at www.taylorhouchens.com
As a Dialectical Behavior Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will develop skills to manage your emotional dysregulation that may be holding you back from experiencing a more fulfilling and meaningful life. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
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We all experience grief in our day-to-day lives. We could be feeling grief regarding a chance not taken, a divorce, the loss of a relationship, the loss of a pet, the loss of a loved one, the loss/damage of belongings, the loss of trust in the world, experiencing holidays without someone special, or having to move. We will begin by giving space for the losses and adjustments you have experienced throughout your life, ensuring each version of you can release these emotions and process them in a safe space. I will add helpful interventions, techniques, and educational tools to provide additional support and deeper understanding. I will be your cheerleader. When you feel isolated, confused, or overwhelmed, I will shine light and provide space and consistency. I believe in gentle pushes when needed. I will give space to process emotions, learn new therapeutic interventions, and work with you to create direct action or action goals that honor you for lasting, meaningful change. We will utilize cognitive behavioral therapy, motivational interviewing, psychoeducation, solution focused therapy, maintain/create effective coping skills, practice stress reduction habits, utilize grief therapy techniques, and honor rituals/memorials as needed/wanted. I work with clients who may be struggling with anxiety, depression, grief, life transitions, and family/relationship issues. I will cultivate space for you to process these, honor these, and take action steps. We will get you to a place where you can experience the present more fully while honoring your past.
Does life feel overwhelming in a way that’s hard to explain? Maybe your brain never slows down, or focusing feels impossible. Maybe you feel deeply but struggle to put it into words. Or maybe you've spent so much time adapting to what others expect that you aren’t sure who you really are. If you've always felt a little different—like the world wasn’t built with you in mind—you’re not alone. Whether you're facing stress, anxiety, identity questions, or body image struggles, you deserve a space where you don’t have to mask or explain yourself. My approach is affirming, collaborative, and tailored to you. We’ll move at your pace, exploring strategies to help you feel more in control, more connected, and more at home in yourself. I blend person-centered, cognitive-behavioral, and polyvagal approaches with mindfulness, breathwork, and practical tools to support focus, emotions, relationships, and self-trust. Rooted in social justice, I understand the challenges of feeling different or navigating societal pressures around identity and body image. Here, you’re free to explore and heal.
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Life can be hard. You may feel unsure and question if counseling can be helpful to you. You feel easily overwhelmed and struggle to open up to others around you about what you are feeling. You have a tendency to take on too much and have high expectations for yourself that are hard to live up too. I'm here to tell you that counseling can help! I specialize in treating young adults like yourself who struggle to manage the stressors of college life and are seeking better ways to cope. I offer a holistic approach including skill building with breath work, yoga, meditation and mindfulness to help improve your ability to handle overwhelming emotions and feel more centered. Reach out to day for a free 20 minute consultation!
"""Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. She has worked across multiple clinical settings, supporting people through varying levels of emotional distress and guiding them toward lasting change. Rachael believes in a holistic, patient-centered approach that prioritizes autonomy, shared decision-making, and evidence-based care. She integrates medication management with therapeutic techniques to create individualized treatment plans that align with each client’s goals. Her passion for psychiatry stems from her dedication to walking alongside clients on their journey toward self-discovery and improved well-being. Outside of her practice, Rachael enjoys hiking, traveling, and exploring new places."""
Are you struggling with past trauma, disordered eating, or low self-worth? Therapy can feel daunting, but I will create a warm and safe space explore your challenges. We'll embark on a collaborative journey, fostering self-compassion through a mind-body approach. As an Licensed Clinical Social Worker, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to help heal past wounds and empower you to reach your full potential. If EMDR isn't for you, I can offer an integrative approach using Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and somatic/mindfulness-based practices. Together, we'll build a strong foundation for therapy based on trust and active listening. I prioritize building a client-centered approach through trust and active listening, where your voice is paramount. Seeking help is a courageous step, and I'm here to support you on your path to healing and growth.
Mental health affects our relationships, and our relationships affect mental health. The quality of our social connections is the greatest predictor of well-being, which is why helping clients build healthy relationships of all kinds and heal from past relationship trauma are my counseling passions! My additional areas of specialty include anxiety, burnout, mood disorders, and substance use disorders – whether it’s you or a loved one who is struggling. In our sessions, we'll foster deep self-understanding and self-compassion, deconstruct patterns that no longer serve you or align with your values, and work collaboratively to create meaningful, long-lasting change. I offer individual, couple, and adult family therapy sessions. While my approach is unique for every client, I always use a strengths-based, encouraging, empathetic, and nonjudgmental lens. Skills training in emotion regulation, coping, communication, emotional intelligence, conflict resolution, stress management, and mindfulness are integral to my work. Clients' holistic wellness is a top priority in my therapeutic process. Together, we'll analyze your overall well-being, including emotional, social, physical, and even professional, then create specific goals to get you on the path to balance and fulfillment. If it sounds like I'd be a helpful addition to your healing journey, reach out to schedule with me!
The Kellin Foundation’s mission is to strengthen resilience among children, families, adults and communities through trauma-informed behavioral health services focused on prevention, treatment, and healing. We provide free services that help clients break cycles of trauma that contribute to mental health and substance use challenges. Our team of highly-trained professionals helps people process what has happened to them, to practice new skills that contribute to healing, and to gain confidence that they can chart a different course for themselves and their families. To achieve our mission, we provide evidence-based, trauma-responsive counseling, peer support, advocacy, and case coordination services. In addition, we provide training and facilitate teams working together to build a stronger Guilford County.