Therapists for college students near University of Pennsylvania

Hi, I’m glad you’re here! I specialize in anxiety and trauma - I work with people who are ready to understand the deeper roots of their struggles. You might be looking for insight into your symptoms, past trauma, recurring patterns that no longer serve you. I prioritize creating a compassionate, judgment-free space where you feel truly heard. I am also fully trained in EMDR, which is an evidence-based therapy for trauma and anxiety. I frequently use therapy to help you build skills to manage and I take a strengths-based approach to support healing. I'm here to help you move beyond merely getting by—let’s work together to elevate your self-worth and truly take care of yourself.

Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure you feel you heard but will be willing to challenge you and continue to motivate you towards achieving your goals. Therapy with me involves weaving together practical skill-building and evidence-based strategies to help you achieve your individualized goals. I work with individuals experiencing difficult life transitions at work, at home, or at school. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change. Neurodiversity (Autism & ADHD) affirming and LGBTQ+ friendly, I always take a person-centric approach. When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they’re experiencing, and together we can create solutions and develop skills to build long-term happiness. If you’re ready to learn how we can work together, email or call me for a 15-minute consultation.

I know that making the decision to seek help can bring up difficult feelings, which is why as a therapist I seek to create an honest, authentic, and supportive relationship with my clients. By creating a sense of safety with one another we can work together to address your most immediate concerns, while simultaneously using our time as an opportunity to develop a deeper relationship with yourself and your experiences. I practice from an Existential-Integrative perspective, incorporating elements from psychodynamic, interpersonal and experiential techniques in my work with clients. This approach extends beyond your symptoms and into an exploration of what it means for you to live a fulfilling life, as well as what may be holding you back. Wellness is experienced differently by everyone and together we can explore what it means for you to live well and begin the process of working towards that together. I have experience working with those struggling with experiences of depression, anxiety, and interpersonal concerns.

🌟 Embodied Hope For Your Journey to Healing and Growth 🌟 Dealing with trauma can be really tough, whether it's from a specific event or something that's been with you for a long time. It can affect so many parts of your life, from your mental health to your relationships to your sleep. Doing it all while keeping up with classes? That's exhausting. It helps to have someone who knows trauma work and can support you while you gauge how to pace your healing process. I provide therapy for many different types of trauma: emotional neglect, abuse, combat, complex PTSD, intimate partner violence, sexual assault/harassment, bullying, accidents, medical illness, pregnancy/birth, and toxic relationships. I'm experienced in gold standard therapies for trauma, nightmares, insomnia, anxiety, and OCD. It's important to me to help people to understand and work with - not in spite of - their nervous system. I've been through a lot of different experiences in my career, working in hospital and outpatient settings. Real progress comes from having a place where our nervous system can gradually rebuild a sense of safety, grow in flexibility, and practice new learning. My goal is to make therapy that kind of a place. I believe in using therapy strategies that are proven to be effective, but that doesn't mean sessions have to be rigid or boring. Depending on the client, I'll pull in painting, novels and movies, music, Minecraft, sports, and comedians. I'm also always learning and growing as a therapist to make sure you're getting the best care possible. Although therapy progress isn't always a straight line, learning new skills and ways of thinking almost always has ups and downs. That's completely normal. It's totally understandable if you wish you could feel better right away. I'll do my best to create a fluid plan, tailored just for you, to help you head in that direction. You don't have to be alone. Someone I value once told me that sometimes we carry hope for others until they're ready to pick it back up themselves. Let me know if you'd like to talk about what that might look like for you to be ready to carry your own hope again.

Hi. My name is Aysia. I would be happy to share more with you about how I may be able to serve you for the one of a kind individual that you are.

Life can be overwhelming. Sometimes it feels downright impossible. You don't have to walk through life alone; let's do this together. I am here to provide a safe space for you to begin the journey of self-exploration and healing. We will work together to explore healthy and effective coping skills to manage difficult emotions. I strive to empower you to be the best version of yourself. I am a Licensed Professional Counselor who works with children, adolescents, teens, and young adults. I have worked in a variety of settings such as residential, school-based, and outpatient. I help those struggling with things such as anxiety, depression, anger, trauma, family conflict, and self-harm to gain insight and reduce negative mindsets. I believe that every person has a unique journey that has led them to where they are now. I use a variety of therapeutic practices that are tailored to each individual's goals and needs. These include things such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and play therapy. Let's take the first step to becoming your best self.

Many of the people I work with are Black, Indigenous, and people of color (BIPOC) who are struggling to navigate multiple areas of their life like work, school, family, relationships, or the intersectionalities of their identities. Many talk about often feeling overwhelmed, stressed, or stuck. This then kicks off to what feels like a never ending cycle of confusion, frustration, depression, and anxiety. Therapy is an opportunity to find clarity and work through these obstacles to help people get their life back on track. My clients and I work together to develop more mindful behaviors to help lead a more meaningful and healthy life. People develop certain attitudes and perspectives based on their early life experiences to survive when they were younger. But these attitudes and perspectives are not helping now which is part of the reason why people might feel stuck. By looking at these attitudes and perspectives closely, people can learn to change how they talk to themselves, how they react to their emotions. and take more thoughtful actions to move forward towards a more authentic and fulfilling life. My practice integrates several evidence-based treatments such as Cognitive-Behavioral Therapy for Psychosis (CBTp), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT) that encompasses principles of person-centered, recovery-oriented, trauma-informed, multiculturalism, and strength-based values. With my compassionate, collaborative, non-judgmental, and down-to-earth style, therapy can address the things that are getting in the way of people’s life so that they can move forward. COMMON EXPERIENCES THAT I WORK WITH PEOPLE ON: - It feels like your mind is playing tricks on you - It feels like your eyes or ears are playing tricks on you - It feels like something odd is going on or hard to explain - Confused at times whether something is real or imaginary - You feel suspicious or mistrustful of others - It feels like you have little control over your thoughts - It feels like others can hear your thoughts or read your mind - Having thoughts or beliefs that you or others find strange - Race-related identity, culture, and intersectionality - Cultural and systemic trauma and oppression

Are you trying to heal from past trauma's? Are you going through a life transition? Feeling drained or exhausted? Are you looking for general support? Looking to improve your quality of life? Wherever you are, Journey to Healing Counseling Associates, promises to meet you where you're at. Seeking help isn't easy, so I commend you for taking the first step. I believe therapy is so important as life can be beautiful, it can also pose challenges you shouldn't have to face alone. I believe in providing unconditional acceptance and positive regard. My counseling style is warm, gentle, and non-judgmental. Be heard. Be seen. Be valued.

I am a Licensed Professional Counselor in Newtown, PA, certified in trauma. I am passionate about supporting adults and teens who are struggling with trauma, anxiety, depression, sadness, loneliness, disconnection, panic attacks, or overwhelming stress. I also work with couples who want to strengthen their bond or work through challenging conflicts. My mission is to provide a warm and understanding space where clients can find the tools they need to move forward in a healthy and fulfilling way. I specialize in trauma therapy because I know how deeply it can affect every part of a person's life. Using Cognitive Behavioral Therapy (CBT) and mindfulness practices, I help individuals explore how trauma shapes their thoughts and behaviors. Together, we work on grounding and coping techniques that foster resilience, empowering clients to regain a sense of control and safety. My approach is about more than just managing symptoms—it's about helping clients develop healthier, more positive ways of thinking and living. I support them in recognizing and changing negative thought patterns, building coping skills that encourage self-compassion, and fostering deeper connections to themselves and others. I believe in working collaboratively, setting clear and achievable mental health goals, and guiding clients toward lasting change and personal growth. Sessions are usually 50 minutes long, but if you feel like you've shared everything and are ready to conclude, we'll end the session when it feels right for you. Therapy is about your needs and pace, but as your therapist, I will guide and support you throughout the process. I offer both weekly and biweekly appointments, depending on what best suits your journey. The environment I create is warm, empathic, and caring—ensuring you feel safe, understood, and supported as we work together toward your goals. I also offer telehealth therapy, so you can access support from the comfort of your own space.

Please visit my profile to learn more about my services.

Due to recent circumstances, Reset Outdoors is currently only offering phone or video chat sessions. We hope to be able to offer in-person sessions again soon. Reset Outdoors offers both a traditional session format, as well as nontraditional outdoor sessions geared towards creating a therapeutic experience in the great outdoors. By creating a supportive, nonjudgmental, and empathetic atmosphere, I help my clients to feel safe in exploring their struggles, fears, hopes, and strengths. I specialize in issues related to gender, sexuality, anxiety, depression, and trauma. For individuals pursing medical transition, I offer single-session evaluations for HRT and surgery referrals. I believe strongly in tailoring my approach to each of my clients' individual needs and therefore utilize a number of therapeutic techniques in my treatment approach. In our outdoor session format, we combine the inherent benefits of responsive listening, low-impact physical exercise, and the great outdoors. It is my belief that each individual already possesses exactly what they need to achieve healing, therefore I will do my best to support you in your efforts to uncover your own power, resilience, and sense of peace. I can be reached best through email at: emily@resetoutdoors.com

We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again.

At this moment, you face one of the most important choices of your life: Is this the moment you closed your browser and settled for what you have? Or is this the moment you reached out for therapy and reclaimed your life? My approach to therapy focuses on developing a positive vision for your life. You can’t just wish for the suffering to end. You need to be bolder. What becomes possible when the suffering ends - what will it mean for you to live a good life? Many struggle with this question. They think they know what they want, but in reality they want what someone else wanted for them. That is why my approach focuses on understanding your true self - your style of perceiving your environment, interacting with the world, and making decisions. As we discover your true self, we will also work on recognizing the existential choices you face as part of the change process and identifying how you can make those choices in alignment with your core values. You have one precious, beautiful, wild life. With every passing moment, that life is getting shorter. You’ve lost too much time to suffering already. If you are ready to change, reach out to me. I am ready to walk with you every step of the way.

If you are feeling depressed, anxious, alone or confused, I get it. I am a neurodivergent therapist who has worked hard to learn how to successfully manage serious mental illness symptoms. I understand the struggle. My patients say they feel comfortable confiding in me because of my warmth and personality. It’s just the joy I feel working with people that is coming through. I look forward to meeting you. I take some insurance and sliding fee scale

Our practice specializes in treating eating disorders in young adults, offering a compassionate and evidence-based approach rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). We provide individualized care for clients struggling with anorexia, bulimia, binge eating disorder, and other disordered eating behaviors. We also work with Anxiety and Mood disorders. Clients learn to identify and challenge distorted thoughts around food, body image or other presenting stressors. DBT techniques are used to build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The integrative approach supports young adults in developing healthier coping strategies, improving self-esteem, and fostering lasting recovery in a supportive and nonjudgmental environment.

I've dedicated my life to understanding and caring for the mind. Childhood curiosity drew me to study at Cornell University, which ranged from the philosophy of mind to the neurobiology of behavior. After studying neuroscience at the University of Pennsylvania, I attended medical school. Here, I fell in love with psychiatry because I was fascinated with patients' stories and their unique ways of enduring them. I sought my graduate medical education at the Western Psychiatric Hospital of UPMC, one of the nation's largest and most renowned university-affiliated psychiatric hospitals. I specialize in integrating evidence-based (e.g., medication) and patient-centered (e.g., hypnosis) therapies. My prescribing is evidence-based and enhanced by patient-centered problem-solving that utilizes your existing attributes while evoking natural learning and adaptation processes. I consider a person's symptoms in the context of understanding them as individuals, considering their development, personality, and life narrative.

We work with diverse population providing counseling, support and therapy utilizing CBT, DBT, Existential, Psychodynamic and Gestalt approaches. Learn coping skills to better handle stress, anxiety, depressive mood, anger, losses, academic challenges and relationship issues. We are here to facilitate your wellbeing in times of struggles and to prevent further problems. Let's connect that we can help you and facilitate your achievement! Best wishes!

At Life on Life's Terms Counseling Services, we believe that everyone deserves a safe space to explore their thoughts and feelings. Our approach is all about you—your journey, your pace, and your unique experiences. Whether you're facing challenges or seeking personal growth, we're here to support you every step of the way. Let's navigate life together, one term at a time. Find me on Rula, Headway, Alma Therapy & platforms for insurance pre-certs/onboarding etc.

Starting therapy can feel overwhelming, especially when you’re already dealing with stress, anxiety, or big life transitions. I work with students and young adults who are feeling stuck, overwhelmed, or unsure of their next steps. My approach is warm, supportive, and practical. Together, we’ll focus on helping you better understand yourself, manage stress, and build confidence in your decisions and relationships. I have experience working closely with students and families as a school counselor, and I understand the unique pressures that come with academics, relationships, and life changes. I offer a free initial consultation and accept insurance through Headway to make getting started as easy as possible.

If you struggle with self-esteem, managing emotions, boundaries in relationships, or you've survived a traumatic childhood or young adulthood, I may be a good fit for you. Abusive or neglectful experiences from our past can impact our self-worth, our capacity to cope with stress, and our ability to feel safe connecting with others. I specialize in working with people who have had trauma in their lives or Post-Traumatic Stress Disorder, whether in your childhood, in a relationship, or due to COVID or another recent isolated experience. I offer weekly therapy as well as skills training in Mindfulness-Based Stress Reduction. I see therapy as a resource for you, a way to find coping skills that actually work for you. You can learn to shift the way you respond to stress & let go of unhelpful patterns. My other areas of expertise: working with young adults facing anxiety, depression, or difficult life transitions, & people facing the challenges of pregnancy and/or new parenthood. I'm committed to helping you heal. Through our work together, I will help you find compassion, respect and forgiveness for yourself. By starting with a safe and supportive relationship in therapy, you can become grounded, confident, and able to feel more connected to others. Please feel free to reach out to discuss options and make a plan. You are worth it.