Therapists for college students near Portland, OR

I work with adolescents, emerging adults, and the people who support their life transitions: college and leaving home, gender identity, and serious relationships. I create clear boundaries, and treat with authenticity and humor. Body positive, action-oriented, culturally responsive, compassionate realism. I provide a free 20 minute consultation to make sure we’re a good fit. Let's talk!

I work with relationship issues and sexuality, certified as a Relationship Therapist through the Gottman Institute of Seattle. I am also certified as a Sex Therapist through AASECT, the American Association of Sex Educators, Counselors and Therapists. Several years ago I realized I am autistic and now I address issues experienced by people who are autistic/ Asperger's or those who wonder whether they may carry that diagnosis. I also see people with other forms of neurodivergence such as ADHD. Originally I am from Boston and grew up in a working class family with a commitment to political activism. I am licensed in NY and FL as well as Oregon and Washington State. Although I offer some reduced fee spots I am sorry to say they are consistently full.

The ValueCore philosophy is that you have absolute value based on your intrinsic worth. This is how we see you; and the core from which we offer treatment. With you, we may utilize talk therapy, medication management, education, evaluation, encouragement, accountability, and self-discovery, which leads to insight, direction, and meaningful change. Together we work to foster the realization that happiness is the rule for you and not the exception. As you accept your personal value and implement the changes you need for yourself, we hope you will be free to grow, relax and recreate, socialize, work and serve others, educate, and live a fulfilling life. Now accepting new patients ages 5-64.

You feel alone, prioritize the needs of others, and wonder if things will change, asking: "What am I protecting? Who am I trying to be? What do I want?" Relationships (breakups, separation, dating, divorce) can bring up anxiety, regret, fear and self-judgment. These effect the relationship we have with ourselves. Resentments, anger, and guilt - toward others and within ourselves make us feel disconnected and alone. As a therapist, my aim is to help you reconnect with your SELF. Everyone is different. Our expectations and ideals are influenced by family history, surrounding cultural expectations, and unique experiences. Our therapy sessions help you develop tools to define relationships you want, conquer anxiety, past regrets, self doubt, negative self-image, and slowly dispose of the negative loud inner-monologue (which comes up frequently, when you are trying to navigate your road ahead.) I am an Internal Family Systems (IFS) Therapist using Acceptance Commitment Therapy (ACT), Gottman therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I) tools to develop a solid foundation of self - (via telehealth, online) in both Oregon and Washington State. Specialties: Individuals dealing with sleep issues/insomnia, difficulty with focus (ADHD); folks going through separation/divorce to develop purpose, motivation and intention; individuals in relationships cultivate/improve connection; single individuals build a sense of self (aligned with values) which can be applied toward dating and future relationships. __________________________________________ Interested in seeing if we connect? Feel free to text me/call me at 503-498-6879 for free consultation. Want to learn more about me? Check out my website: https://heatherackles.com/ _______________________________________________________

I'm a compassionate, trauma-informed therapist helping adults navigate anxiety, identity, trauma, and life shifts with care and curiosity. You may be feeling anxious, disconnected, or overwhelmed by everything you’ve been holding. Maybe you’re exploring your identity, healing from trauma, or navigating a life shift that’s left you feeling unsteady. You’ve likely been doing your best to push through, but now you're ready for space to slow down, feel understood, and reconnect with yourself. If that resonates, you're in the right place. Healing doesn’t happen through pressure or quick fixes. It happens in spaces where you feel safe, seen, and supported. In our work together, I’ll meet you with presence and curiosity, not judgment. We'll explore how past experiences, relationships, and systems have shaped how you move through the world today. My approach is trauma-informed, affirming, and collaborative. I draw from somatic practices, mindfulness, CBT, expressive work, and attachment theory to support your goals and help you reconnect with yourself in meaningful ways. Whether you're healing from trauma, navigating identity, managing anxiety, or feeling the quiet weight of burnout or chronic illness, therapy can offer space to pause, reflect, and rebuild on your terms. Together, we can create a space where you feel safe enough to be honest, supported enough to try something new, and encouraged to take steps toward the life you want.

I specialize in using somatic-based therapy with primarily work with LGBTQIA2S+ and BIPOC adults. I have experience with a range of challenges including depression, anxiety, identity, life transitions, and healing from trauma. I collaborate with clients to explore the parts of themself that have been disowned, the parts that deserve to be seen, and the parts that are yet to be discovered. I embrace living with authenticity and integrity and will use these values to help you create the relationships with yourself and others that you desire. Within therapy sessions, I listen for ways to foster connections between your body and mind. I combine somatic, narrative, and relational approaches to focus on the bridge between thoughts, emotions, and physical sensations and may also encourage you to tap into the wisdom of your ancestors and nature. Together we will create a space where you feel seen, heard, and encouraged in exploring areas for self-growth. As a queer, non-binary, Chinese/Kanaka ʻŌiwi (Native Hawaiian) person, I understand the impact of cross-generational trauma and colonialism on all bodies. I practice solo polyamory in my relationships and have experience with monogamy, marriage, and multiracial/blended families. Outside of therapy, I indulge in self-led pastry tours, explore new music, immerse myself in nature, and deepen my avian knowledge while playing Wingspan. If you're ready to embark on a journey of self-exploration and emotional healing within a culturally-affirming space, contact me for a free 30-minute consultation.

You might be here because something inside you feels tangled, uncertain, or out of reach. Maybe you’re trying to navigate the weight of anxiety, low motivation, or a mood that shifts in ways you can’t always predict. Maybe you’re carrying grief, confusion around identity, or a deep sense that parts of your story haven’t been fully understood. Whatever led you here, there’s space for it and support as you navigate what comes next. I specialize in working with adults across Oregon who are navigating: - Anxiety, overthinking, or a persistent sense of unease - Depression or feelings of disconnection and emptiness - Bipolar disorder and emotional shifts that feel hard to manage - PTSD and the lingering impact of past trauma - Identity exploration, especially for queer and trans individuals - Grief, loss, and major life transitions - Relationship challenges and self-esteem concerns My approach is affirming, trauma-informed, and centered on helping you build insight and compassion for yourself and the systems that have shaped your experience.

Please visit my profile to learn more about my services.

Hi! I'm glad you found me here in a sea of so many qualified therapists. What sets me apart from many other providers is the guiding principle that effective therapy is much more art than science. Research has consistently shown that the most influential common factor in effective therapy is a comfortable working relationship with your therapist (as opposed to a specialized treatment protocol or even years of experience). As such, I treat the quality and trust within our therapeutic relationship as the number one priority. I strive to provide a space in which we can engage collaboratively, to gain greater understanding through curiosity and exploration, ultimately working to address the root causes of your struggles. Developing an awareness and insight into your thoughts and decision making is key to attaining greater fulfillment and life satisfaction. You are more than what brings you into therapy and I recognize that the sum total of your lived experience is what makes you 'you'. Therapy allows you to be completely open and honest without fear of judgment, ultimately providing you the capacity to live authentically. I offer a free 15-minute consult; contact me or schedule via my website to see if I'm a good fit for you!

Seeking therapeutic support can be a crucial step in a journey towards growth and healing. You are the expert of you -- You can help decide what your process in therapy will look like - whether that is getting support around a life transition, seeking coping strategies for pandemic fatigue, managing anxiety, processing body image concerns, navigating boundary issues in relationships, coming to terms with identity, or struggling with feelings of shame, I am here to listen without judgment and sit beside you with care. My hope is to hold space and offer tools along the way that help to build upon your unique identities and strengths. I use a client-centered, trauma-informed, relational, collaborative and transparent approach. I have experience in supporting clients with histories of complex and oppression-based trauma, domestic and sexual violence, and substance use. I am passionate about working with folks around body acceptance and/or LGBTQ+ identities and experiences. I approach my clients with compassion, empathy, and unconditional positive regard, providing them with support and validation while helping them to meet their therapeutic goals. I am a white, cisgender, queer, fat therapist with an awareness of how social identities impact life experiences and the therapeutic relationship.

I'm a provider with 16 years experience working with LGBTQIA+ adult clients. My work often involves supporting folks around gender, sexuality, and family of origin issues, among all the other things people seek therapy for. I am trained in two different types of trauma therapy (EMDR and Flash) that are less talk-therapy focused, for folks who need different ways to approach things.

Collective Wellbeing Psychology is a group practice serving the Portland, OR metro area, specializing in individual therapy and psychological assessments for ADHD, Autism spectrum disorders, and other mental health concerns. We offer individual therapy and in-depth psychological evaluations for adults, with a strong focus on neurodiversity-affirming and evidence-based care. Our team includes experienced providers trained in approaches such as EMDR, CBT, Psychodynamic therapy, and ACT. We provide in-person neuropsychological assessment services in Camas and Beaverton, and in-person EMDR based care in Portland near Mt. Tabor, as well as telehealth sessions across Oregon and Washington. For easy scheduling and contact info, feel free to head to my website below.

Hi there! I love working with college students on anxiety, stress management, relationship issues, and figuring out adulting. Trauma therapy is a specialty of mine- I'm trained in EMDR and Internal Family Systems (also known as parts work). As your therapist, my main goal is to be present with you and teach you how to be present with yourself. I currently have openings Tues, Wed, and Thurs mornings with Aetna and PacificSource insurances. Reach out to me via email if it sounds like a good fit!

At Assert Your Boundaries Counseling, we provide trauma-informed therapy for adults, couples, and professionals across Oregon and Washington. We specialize in EMDR therapy, anxiety, depression, relationship issues, burnout, life transitions, and culturally responsive mental health care. Led by Dr. Pauline Botchway, our practice offers compassionate, evidence-based support for individuals seeking healing, growth, and healthier boundaries. We work with clients navigating trauma, stress, identity concerns, workplace challenges, and emotional overwhelm. Our practice also provides clinical supervision for LPC associates and supports clients seeking accessible, inclusive care in a welcoming environment. We offer both in-person and telehealth therapy sessions.

Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning. I draw upon interventions from psychoanalytic psychotherapy, attachment focused therapy, emotionally focused therapy, radical acceptance, and health at every size. I have experience working with people struggling with issues related to depression, anxiety, life transitions, gender identity, queer issues, and relationship and family challenges. I take a non-pathologizing approach to working my clients, with a particular focus on those have been marginalized by the mental health profession in the past.

My practice is attachment-based, trauma-informed therapy that is neurobiologically grounded. I am an EMDR-certified (EMDRIA-approved) therapist and integrate EMDR with Cognitive Processing Therapy (CPT), Somatic Processing Therapy (SPT), and Motivational Interviewing to support healing at both cognitive and body-based levels. I believe the mind and body heal together — sometimes one leads, sometimes the other — but sustainable change happens when we address both.

Jonathan holds a Master of Science in Clinical Psychology, with an emphasis in health psychology and community mental health. Jonathan believes that everyone deserves to thrive mentally, physically, and socially in ways that are meaningful to themselves. He is trained in several evidence-based psychotherapies and is currently utilizing trauma- and attachment-informed narrative therapy, Lifespan Integration, EMDR for adults and children. Jonathan has experience working with children, adults, older adults, and families. He works with people who are struggling with depression, anxiety, attention deficits and hyperactivity, parent-child conflicts, and serious mental illness. Jonathan additionally has a background in clinical research. He began as an undergraduate research assistant for the Director at the University of California at Irvine, School of Medicine, Traumatic Stress Program examining the interplay of PTSD, psychiatric interventions, and brain imaging. In his spare time, he enjoys spending time with his family and friends, listening to audiobooks, exploring the nature of the Pacific Northwest and volunteering for the Holocaust Survivor Services.

Dr. Kittinger is passionate about entering into the depths and carving out an intentional space that cultivates curiosity and authentic connection. As a relational psychodynamic therapist, Dr. Kittinger’s approach to therapy focuses on transformational change through the context of relationship. She engages her patients with a balance of acknowledging suffering and challenging difficult patterns to facilitate each persons own unique healing. Dr. Kittinger prioritizes the authenticity of the moment, attending to and unlocking conscious and unconscious patterns of how we relate to ourselves, to others, and to the world around us. She utilizes a soft but direct approach to explore with each patient what it means to increase awareness into their own needs, wants, and to increase agency in their own lives. Wherever you are at in your process, her hope is to co-create a space open to deep and thoughtful self-reflection established gradually with trust and safety to take steps toward healing, transformation, and personal fulfillment. Dr. Kittinger meets with patients in-person and virtually and is licensed in Oregon and Washington.

Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling anxious and depressed? I know what that feels like and I can help with that. My Approach to Helping I believe that people are doing the best they can with the information and skills they currently have. I also believe that they can grow and create better lives for themselves with the appropriate support. My approach to helping clients develop the skills to effectively identify, regulate and communicate their emotions, needs and boundaries to others is validating and skills-based. Therapy with me is relational, non-judgmental, body positive, sex positive and LGBTQ+ and poly competent. My Personal Beliefs and Interests I'm a psychologist and certified alcohol and drug counselor. I have a background in research (on behavior change) and loved working in academia for a long time, before transitioning to working in community mental health for a few years. I love being a therapist. I am also a mother and an immigrant with strong progressive values and I bring that to the table as well. I believe that Black Lives Matter and that community action is more powerful than waiting for government to act in our best interest. I bring this perspective to my work.

Do you feel anxious and hopeless when you think about the state of the world? Do you feel depressed and overwhelmed trying to survive within the capitalist system? Do you experience existential dread and climate grief? Do you yearn to find meaning, purpose and a connection to something greater? You are not alone, and having an understanding person to help you move beyond surviving and into thriving can be life changing. As a spiritual therapist, I am decolonial and anti-capitalist. I specialize in supporting people in creating a better relationship with their mind, decreasing self-critical thinking, healing from trauma, anxiety and depression. I also support clients in exploring their concept of spirituality and their feelings around the crises humanity is experiencing. Being a human today is hard. You don’t have to do it alone. If you are ready to connect with a deeper sense of purpose, heal from familial and societal constructs, and live the life you dream of, the time is now! Send me an email and let’s start the journey!