Therapists for college students near New York University

My work focuses on adults who experience relationship difficulties (romantic, with family, or friends), anxiety, depression, grief, low self-esteem, academic concerns, and trauma - especially from relationships, prior domestic violence, family, and prejudices (i.e. sizeism, classism, xenophobia, sexism, racism, homophobia, neurodiversity discrimination). I see individuals and couples virtually or in person within a culturally sensitive practice. We recognize the nuanced experiences of marginalized people including people of color, immigrants, 1st gen college students, women, neurodivergent, working class, and queer folks. I see people as shaped by life experiences, relationships, identities, family, culture, and society. Plus we're unique individuals! Our work will consider all of this. I like to collaborate with my clients and strive to be honest, patient, flexible, nonjudgmental, warm, humble, curious, empathic, and social justice minded. I'm a neurotypical, cis, het, biracial, Black Puerto Rican woman from a working class, urban neighborhood. My approach is decolonial, anti-racist, LGBTQ+ affirming, immigrant allied, feminist, & trauma-informed. I'm a psychodynamic, relational clinician also trained in CBT, ACT, self-compassion, MI, and attachment. I'm physically located in Rochester, NY.

In the quiet of my office, I will listen closely as you share who you are and what makes you and your life situation unique. I will guide you in expressing and exploring your challenges, then help you find practical solutions for what might now seem like insurmountable challenges. I specialize in grief and loss, trauma and anxiety. With a creative mix of therapy techniques, wisdom and life experience, I build on your strengths, identify and address root causes, and help you create and work towards a plan to achieve the changes you seek. I have advanced certification in EFT-tapping which can be used to process intense emotions and trauma. I spend a full-hour with you each session so I can guide you to a healthier, more productive place in life. My approach is compassionate and non-judgmental. Call now to schedule an appointment.

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Nice to meet you! I am a Licensed Clinical Social Worker who specializes in counseling adolescents, young adults, and families. My priority is to help you achieve wellbeing in your relational, emotional, and mental health. I look forward to connecting with you on your therapy goals, and how we can achieve them together! Our first session will be focused on getting to know each other - exploring your concerns, background, and what you'd like to work on in therapy. You can expect me to listen with warmth, attentiveness, and empathy. I want to give you space to share your story, and ask questions in a comfortable and collaborative manner. I look forward to hearing from you. Book an appointment: https://care.headway.co/providers/sam-chen Find me on Psychology Today: https://www.psychologytoday.com/profile/1696966

Please visit my profile to learn more about my services.

Are you experiencing stress in your relationships and you want to build healthier ones? Maybe you find saying “no” to be impossible, you don’t feel heard by others, or you have a difficult time managing your emotions on top of typical college stressors. Perhaps past relationships, trauma, or negative experiences have impacted you. It can be so frustrating and isolating to focus on healing in order to build a better future. You don’t have to be alone in it. It is natural for people to get stuck throughout life, especially during transitions (and college is a big one!). I am here to help you adapt and reconnect with yourself. You want to reconnect with the version of you know have seemingly disconnected from. Reconnecting with things YOU enjoy and learning to put yourself first. Through building coping skills and in a safe and compassionate therapy space, together, we will work to build the best version of you. I find it important to be myself in therapy, whether this means swearing when appropriate, using humor, and connecting with my clients. If you would like to learn more about therapy with me, please reach out! I'd love to get to know you.

I operate under the assumption that every human wakes up each day and does the best job they know how to do. By creating an environment of safety and unconditional positive regard, my hope is for you to stop just surviving the day-to-day and start living. I believe firmly in the healing experience of coming to therapy and feeling seen, heard, and accepted for exactly who you are. Together we will journey towards authenticity, self-identified goals, and deconstructing painful narratives and patterns, all while firmly maintaining self-compassion. I graduated from St. John Fisher with a Master’s in Clinical Mental Health Counseling. I have worked with a vast range of individuals throughout my career, including but not limited to college students, survivors of sexual harassment and abuse, and marginalized identities. I have experience working with addiction, complex trauma, anxiety, depression, grief and loss, adjusting to life transitions, interpersonal violence, guilt and shame, suicidal ideation, and personality disorders. I have formal training in Polyvagal Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. And while I am confident in utilizing these evidence-based interventions in my clinical work, I also firmly believe in the healing power of two individuals holding space together and creating safety, which will be the foundation of every session. Together we can explore who you truly are rather than who the world tells you you should be and push back on the internalized systems that keep us trapped in spirals of shame and pain. It would be an honor to share this journey with you.

Maybe you feel weighed down by anxiety, depression, or overwhelming life transitions. Perhaps you’re struggling with relationship difficulties, unresolved trauma, or the pressure of constant change. You might long for healthier connections, steadier emotions, or simply the ability to breathe without feeling on edge. My clients come to therapy seeking relief, understanding, and growth. They want to feel calmer in their daily lives, more confident in their choices, and more connected in their relationships. Most of all, they want to stop feeling stuck and start moving forward with clarity and strength.

Our Mission Statement: An Innovative Approach to Therapy Here at Tompkins Community Counseling, we tailor to your needs and will work in the environment that is best for you. Our goal is to provide you with professional, client-led, goal-based counseling, while working in whatever setting is most comfortable for you— in the community, online, or in our office. We understand how difficult it can be to ask for help and discuss your life challenges, so we try to make the journey as comfortable as possible for you. Simply put, we achieve this by following your lead throughout the counseling process. We use a Client-Led Counseling model, finding strengths that you already have and building on them to reach resolutions. We follow the pace of our clients to help them achieve control over their lives, helping them make positive choices by offering them specific tools and practical strategies for change. We also practice a wide variety of treatment models and support you in choosing one that is a good fit for you. We will help you to define your long term goals, allowing our sessions to be driven by focused goals that will lead to a successful discharge.

Ian Matthews, PMHNP-BC is an ANCC board certified Psychiatric-Mental Health Nurse Practitioner treating adults ages 18-64 years old. He graduated from Vanderbilt University’s MSN Psychiatric-Mental Health Nurse Practitioner program. Ian aims to establish a collaborative relationship with his patients through understanding their unique story, which considers their unique biological, psychological, and social factors. This understanding allows for the application of an individualized treatment approach through evidenced-based medication management and supportive psychotherapy. Ian offer treatment for general psychiatric conditions such as depression, anxiety, panic attacks, bipolar mood disorders, ADHD, OCD, PTSD/trauma, and insomnia.

As a therapist, I am deeply committed to helping clients navigate life’s challenges in a way that honors their unique experiences. I have experience working people struggling with anxiety, depression, trauma, life transitions, and addiction. I am dedicated to helping individuals understand themselves better, while developing skills to tackle life’s challenges. My approach is grounded in the belief that every person has inherent strengths, and my goal is to empower you to recognize and utilize those strengths to obtain their goals.

If you are thinking about entering therapy, I encourage you to follow that call. Therapy can be an incredibly powerful tool in which you can safely explore your past, come into meaningful contact with the present, and ultimately set yourself on a better path for the future. I am passionate about supporting clients in developing effective coping skills to not only survive, but to feel equipped and empowered to thrive in their lives. I am a mental health counselor specializing in anxiety, depression, and major life transitions. I offer an integrated approach that emphasizes treating the whole person, drawing from treatments across behavioral, relational, and person-centered models. I believe in meeting clients where they’re at and value each individual’s unique strengths and experiences. The time is always right to prioritize your mental health. Please contact me to learn more about how I can be of help.

I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are. Therapy works best when it feels like a partnership. I’ll listen, guide, and support you as you build on your strengths, tackle challenges, and develop practical tools for growth. Together, we’ll create a safe space where you can feel understood, empowered, and more confident in yourself.

You might look like you have it together—but when it comes to relationships, things feel confusing, draining, or one-sided. Maybe you keep ending up in the same kind of situationship, ignore red flags, or feel like you lose yourself trying to make things work. I help women break out of these patterns, build real confidence, and learn how to set boundaries without guilt—so you can feel more secure, clear, and in control of your life.

Hi! I'm Erika, a psychologist who specializes in supporting college students through the unique challenges they face. From academic pressures and social dynamics to navigating independence and major life transitions. I specialize in supporting college students through these pivotal years, helping you manage stress, build resilience, and explore what’s most meaningful to you. Whether you're dealing with everyday struggles like anxiety and stress or facing more complex mental health concerns like trauma and mood disorders, I’m here to provide a compassionate, collaborative space to process your experiences. Together, we’ll develop tools to cope effectively with life’s challenges, focusing on building resilience and finding stability amidst the ups and downs of college life. My approach is tailored to meet you where you are, helping you gain clarity, confidence, and a deeper understanding of yourself as you move through this transformative time. Whether you’re facing specific challenges or simply looking for support to better understand yourself and your goals, I’m here to help. Together, we’ll explore ways to increase your confidence, foster healthier relationships, and find a greater sense of balance. With virtual therapy available across 40+ states through PSYPACT, you can access support no matter where you are making it easier to prioritize your mental health alongside your busy schedule. Let’s work together to make your college experience a fulfilling and growth-oriented time in your life.

I am a licensed marriage and family therapist in the state of NY and CT. Many clients are confused when they hear my title and expect that I treat only marriages and families. Our name is a misnomer. I treat individuals, couples and families. My areas of focus with individuals are anxiety, panic, depression, adjustment disorders and trauma. I am an EMDR therapist and have certificates in DBT, TF-CBT and MBSR. I am also skilled in working with relationship difficulties. I consider myself to be very open-minded, accepting and empowering. I welcome the opportunity to support you on your journey in healing.

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Your feelings matter and sometimes it is not easy to talk about them. I provide a safe non-judgmental space for individuals to explore their emotions, difficulties and experiences regarding uncertainty, stress, relationships, depression, low self-esteem, and anxiety. I will be there to listen, support and challenge you through those transitions. Starting at our initial session and continuing, my goal is to provide a welcoming environment which allows you get comfortable to share your thoughts, feelings, and goals. Let us work together to accomplish your goals and get you where you want to be.

Reaching out for help can be a scary thing to do but you do not have to struggle alone! My goal as a therapist is to provide a safe and comfortable space for you to work towards your goals and discuss thoughts/feelings with no judgement. My approach includes a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist individuals struggling with concerns such as depression, anxiety, interpersonal conflicts, difficulty managing or regulating emotions, self-esteem issues, life-transitions, academic struggles and college stressors. If it sounds like I may be a good fit for you, please reach out! I am here to help.

Please visit my profile to learn more about my services.