Therapists for college students near New York University

I work with clients who experience trauma, whether it is childhood sexual, physical, or emotional abuse, or more recent traumatic events. You might wish to forget about it by not talking about it, but it often comes back and “haunts” you. The best way to deal with a “ghost” is to talk about it and take away its power over you. It is normal that you want to avoid it. However, the worst part of Trauma is that it continues. I would like to help you work through it, separate the past from the present so you can move on with your life. I am also very much interested in working on Women’s Issues, life transitions, anxiety, and depression. You might feel compelled to behave in certain ways, and you don't understand your thoughts, feelings, and actions. Together, we will explore what works for you and what doesn’t by listening and seeking understanding. I will help reflect on any parts you did not understand before. With more information about yourself, you will be able to make better choices. I partner with teens and adults to navigate the complexities of trauma, intimate partner violence, and self-harm. Together, we work to understand fear, anger, shame, guilt, and envy, these difficult and painful emotions, rebuild your self-esteem, and cultivate a sense of resilience. I am licensed in New York and New Jersey and offer both online therapy and in-person sessions at my office located on the Upper East Side of Manhattan. I am fluent in both English and Mandarin

The fact that you are here, tells me that you want to work on yourself. You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or group. I encourage my clients to hone in on their strengths for their personal growth and transformation in order to bring in more love and satisfaction into their lives. My integrative and wholesome approach: I am also a Registered Drama Therapist (RDT), Certified Fitness Instructor, Registered Yoga Teacher (RYT), and a PAIRS-certified instructor (helping couples who are struggling with their relationships). With all of that, we would be working collaboratively using a wholesome approach. What this mean is, I integrate many of the well-known evidenced based practice modalities and theories, EMDR, as well as wellness and yoga principles (e.g. breathing, mindfulness, focus attention, awareness, etc.) within the framework of integrative social work and psychodynamic psychotherapy.

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I have worked for over ten years as a Licensed Clinical Social worker providing therapy in both inpatient and outpatient settings. I strive to provide a warm, supportive, and nonjudgmental environment to help gain insight into yourself and your relationships and to empower you toward a healthier mindset. Therapy provides an opportunity to process your thoughts, feelings, and behaviors to become more open and adaptable to change.

Is it just me, or do a lot of these "bios" start to sound the same after a while? Finding a therapist online is difficult, which I know from personal experience. I am here to provide connections, help facilitate joy and offer a space for you to learn to express your needs and be supported. Our practice together will value your lived experiences as the primary material and will be co-created through empathy and open communication. These systems of mental health are not ones that want us to "feel better", thanks to capitalism and systemic racism. I want to offer a space to fight against that. I have experience working with "high-risk" (read, traumatized and hurt) people living with mental illnesses and difficult experiences. I am comfortable working with what is often labeled as the more "severe" diagnoses and I focus of finding the health in every individual. I am a New York State licensed creative arts therapist and a board certified dance/movement therapist. This helps me in finding creative and expressive ways to connect in therapy spaces for all different types of people. I believe we can all benefit from some extra support lately! Contact me for a free consult to see if working together will be a good fit.

Dwellness provides in-home therapeutic services to individuals and families across the lifespan via home-based and teletherapy practices. Our clinicians specialize in different developmental periods and therapeutic techniques, which allows for an individualized treatment approach to address each client’s support needs. To best support our clients’ needs, our clinicians draw from therapeutic techniques including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), family systems therapy, gestalt therapy, motivational interviewing, rational emotive behavior therapy (REBT), and psychodynamic psychotherapy.

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am a Psychiatric Nurse Practitioner providing collaborative, holistic, and client-oriented care. My approach to treatment emphasizes improving self-esteem, enhancing meaning, and reducing suffering. I have an in-depth knowledge of psychiatric medications and their ability to increase energy, reduce symptoms, and improve daily functioning. However, medications are only one aspect of overall treatment. I am trained in cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, which I use to address issues with relationships, anxiety, and life transitions. I have worked in mental health for over 10 years and am committed to utilizing my broad experience to address your specific mental health goals. I look forward to working together soon.

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Do you hide your feelings from yourself and others, even without intending to? Maybe certain emotions were discouraged or disallowed during your childhood. Maybe you have endured traumatic experiences that make some feelings seem dangerous. Maybe you have been impacted by systemic inequality or prejudice as a result of your identity. For these reasons and others, you may avoid noticing and expressing sadness, loneliness, or anger. Instead, you try to keep yourself busy, mask your pain with jokes and laughter, or rationalize that “it’s not so bad” or “others have it worse.” Rejecting these parts of yourself comes at a very steep cost. Efforts to defend against your feelings can result in depression, anxiety, emptiness, and many other symptoms. Most importantly, remaining hidden compromises relationships. After all, it is hard to connect meaningfully with others when you are disconnected from yourself. Slowing down to make contact with your true feelings is worth the effort. In therapy, we will work together to observe and name the ways in which you have been ignoring your inner experience. As you become aware of your defenses, you will learn to deploy them flexibly rather than automatically. You will grow to tolerate and maybe even appreciate the feelings that used to feel frightening or shameful. With time, you can come to understand yourself better and feel a sense of ease being you.

I founded Saltaire Psychology PLLC because I believe everyone can use a little help dealing with the chaotic moments in life, including breakups, medical issues, or deaths of loved oneer. I’m here to help you get through those difficult moments and grow from them. The key to building a strong therapeutic relationship is being genuine, providing unconditional support, and showing empathy, and that’s what I try to caaaprovide in my practice. My integrative approach utilizes humanistic, existential, psychodynamic, and cognitive-behavioral techniques. I completed my Ph.D. at Fordham University and my internship/post-doctoral training at the Brooklyn VA. I have worked with diverse patients with a wide range of concerns including life transitions, relationship distress, cancer, chronic illness, insomnia, caregiver distress, anxiety, depression, and trauma. I don’t believe that everyone needs to stay in therapy for years and years. Sometimes all you need is a few sessions with a professional. Whether the problems are short-term or long-term, big or small, we can work through them together.

At Mind in motion, we have a multicultural and social-justice-oriented team of psychologists, social workers, and mental health counselors. We are committed to helping you find confidence and internal strength to cope with life challenges. Our therapeutic approach is individualized to meet your needs. We work with various issues, including: Depression and Anxiety Trauma and PTSD Exploring Identity Discrimination Life Changes Relationship and Communication Fees & Insurance Our therapeutic approach is informed by a combination of modalities, including: Rogerian Person-Centered Approach: We believe in creating a safe and non-judgmental space where you can explore your thoughts and feelings without fear of criticism. Our therapists provide unconditional positive regard, empathy, and authenticity. Relational Psychodynamic theory: We delve into the dynamics of relationships, both past and present, to understand how they shape your experiences and challenges. Post-Structural Philosophy: We explore the impact of historical, cultural, and economic factors on your therapist-client relationship. This critical perspective helps us better understand your unique context. We offer individual and group therapy modalities.

You’ve always been the one who holds it all together — dependable, driven, the go-to person when others need support. But lately, it might feel like the pressure to succeed is coming at the cost of your peace. You’re not alone in that feeling. I work with students who appear to be doing “just fine” on the outside, but underneath are carrying anxiety, self-doubt, and the weight of high expectations. Together, we’ll create space to explore how your past experiences, values, and internal narratives are shaping the way you move through the world — and gently question whether those patterns are still serving you. Therapy with me is relational, collaborative, and grounded in curiosity. You don’t need to show up with the perfect words or a clear goal — just a willingness to begin.

I specialize in working with people in their teens and twenties, especially LGBTQ+ folks, and those struggling with self-esteem and overwhelming emotions. Whether you’re seeking to build coping skills for increased emotional balance, improve communication in your close personal relationships, or untangle deep-seated patterns that are holding you back — I can help. I'm not here to tell you what to do or how to do it, but I will listen closely, help you see yourself more clearly, and support you in making the changes you want to make. My style is warm, nonjudgmental, grounded, and collaborative. Because the relationship between therapist and client is the greatest predictor of positive outcomes, I will invest time in gaining your trust and building rapport in order for you to feel as comfortable and safe as possible. Please reach out to schedule a free 15 minute consultation to see if we might be a good fit.

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Jiayi “Shao” Shao is a bilingual therapist with an international and multicultural background. She pursued her Masters in Mental Health Counseling at Columbia University. Having grown up in China, she believes in Tao, or the Way — the healing power that emerges as one learns to navigate the continuous flow of life with space and fluidity. She believes that fostering awareness and delving into various feelings, emotions, and sensations can assist individuals in resolving blockages that hinder a sense of freedom, ease, and deeper meaning in life. Passionate about the process of healing, growth, and rediscovery of self, Shao celebrates the courage of each and every individual choosing their own path. Acknowledging her intersectional identities as a person of color and a queer individual, Shao is passionate about working with the LGBTQ+ and BIPOC communities. She utilizes an eclectic approach to therapy which includes psychodynamic, Internal Family Systems, and EMDR techniques. Her background as a Zen Buddhist and experience in improvisation theatre inspire a uniquely creative use of imagery, somatic work, metaphoric associations, and dream interpretation. She strives to create a warm, empathic, and reflective space that welcomes deeper questions, aiding individuals in reconnecting with their most authentic selves.

I am dual board certified psychiatrist trained at New York Medical College and Icahn School of Medicine at Mount Sinai Hospital. I also have expertise and experience in diagnosing and treating wide range of mental health issues including ADHD, anxiety, depression, stress, insomnia, evaluation for need for accommodation and disability, OCD, academic and cultural stress, relationship and adjustment issues, weight management. I utilize medication management and psychotherapy to assist my clients to achieve their goals in a person centered approach. We have 3 office locations conveniently located in Chelsea, Long Island City, and Williamsburg. For inquiry, please call/text 917-435-0243. Students welcomed and sliding scales can be offered case by case.

No-one prepares you for the challenges experienced when adjusting to college life. The new found independence can be both exhilarating and daunting. You find yourself either missing your family or feeling relief at having a chance to forge your own identity . Between the work load and all the new interactions , you are suddenly juggling so many things all at once. It can be stressful , lonely, and emotionally overwhelming. Everyone promised that college would be life changing, and it is, but it can also be difficult. Instead of being embarrassed , or ashamed or self conscious about your vulnerabilities, its important to seek out a therapist to explore these issues to better understand, enrich and enhance your relationships and your focus. In therapy we will talk and engage in a dialogue, and my training allows me to approach your issues with flexibility, tailoring my approach to fit your needs.

Are you a student who is struggling with many of the adjustments that come with attending college? Maybe you are homesick, lonely, attempting to make new friends, or have symptoms of anxiety. Many students coming into college feel the need to get all A's or procrastinate and have time management issues. You might have relationship difficulties, or family expectations that are too high to meet or unreasonable. Feeling sad, depressed, and overwhelmed can be isolating. I hope to be able to create a therapeutic relationship with you to help manage all of these normal feelings that come with entering a new experience in your life and becoming an adult.

The therapists at Groundwork Therapy practice primarily from a contemporary psychodynamic perspective. From this foundation, we integrate cognitive-behavioral, dialectical-behavioral, solution-focused, and mindfulness techniques depending on each client’s individual needs. We believe that the primary goal of psychotherapy is to develop a deeper understanding of oneself, including greater awareness of compulsive, automatic or problematic patterns of behavior and how one relates to others. We believe that it is through increased self-awareness and self-understanding that individuals gain the freedom to make changes that will allow them to experience more fulfilling lives. We at Groundwork Therapy strive to create a culture of mutual curiosity about our clients’ thoughts, beliefs, feelings, behaviors, and past experiences. We believe that this therapeutic process helps individuals become more aware of those “blind spots” that keep them stuck in dysfunctional and/or unfulfilling relationships, jobs, and living situations. Additionally, we encourage patients to use the therapeutic relationship as a laboratory to safely “experiment” with new ways of communicating and interacting. In addition to guiding self-discovery, the therapists at Groundwork Therapy also foster development of effective skills and tools to better manage and navigate the stress and challenges of life. The therapists at Groundwork Therapy have extensive education, training and clinical experience in gender and sexual diversity. We utilize an affirmative approach to psychotherapy, including using only those labels and pronouns with which our clients identify. While you may identify as trans, queer, gay, sexually fluid, poly, asexual, or simply in love with someone of the same gender, we also recognize that these identities and relationships may have nothing to do with your reasons for seeking therapy. Your sexuality, gender identity, and relationships are only the focus for therapy if you want them to be so.