Are you the person that everyone else comes to for help, but you don’t quite know how to help yourself? Do you struggle with burnout at school or work, even though it's something you love? Is your loved one in the middle of a crisis, but you're not sure how to best support them while also protecting your peace? If any of these ring true, know that you've already taken the first step to help yourself by seeking therapy. Through our work together, we will develop a comprehensive plan that allows y...
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your perso...
Warm greetings! I specialize in working with young adults navigating life transitions as well as those who have been impacted by trauma. While I utilize several evidence based modalities including EMDR, CBT, and Acceptance and Commitment Therapy, the core of my practice is a person centered approach and believe in the power of having a positive therapist/client relationship. I strive to create a safe and affirming environment for all of my clients. Humble Mountain Counseling and Wellness PLLC i...
I believe in meeting you exactly where you are. Guided by a commitment to collaboration, I seek to walk beside clients as they forge and discover their own path towards healing. My goal in therapy is to be fully present with clients as we explore their emotions, experiences, truths, hopes, challenges, and strengths, with the aim of helping folks build a life they truly desire. I seek to hold intentional space for processing intersecting experiences of oppression and privilege that impact clients...
I have over ten years of experience in providing therapy services. I pride myself on providing a safe and non-judgmental space to assist my clients in achieving their goals. Building therapeutic rapport and maintaining engagement are important to me. It helps me understand who you are and ensures that you feel seen as a unique individual. Your perspectives on life are determined by your life experiences. Understanding your unique experiences are important to me. My goal is to partner with you to...
We are a diverse collective of queer, trans, cis, anti-racist healers, makers, bodyworkers, change makers, counselors, artists, social workers, physicians, musicians, energy workers, clinical and counseling psychologists, activists, caregivers, justice seekers, peacemakers, movement guides, yogis, workers, dream weavers, trouble makers and scholars. We believe in the inherent worth and dignity of each person and offer sliding scale services based on an economic justice model of financial priv...
NEW CLIENTS WELCOME -- Your anxiety has gotten out of control, and your trauma is calling the shots. You’re mentally reliving your lowest moments over & over, unsettling heartache creeping up when you least expect it. Your relationships or career have begun falling apart as a result of the fear & lack of control you’ve been feeling. You want to come up for air, but the waves keep pushing you back under and you just don’t know how much longer you can tread water... But you’ve found a safe har...
Some clients enter therapy to learn specific skills and practices to increase their well-being, while others simply want an empathetic listener to help them work through life’s challenges. As a therapist, I strive to create a warm, empathetic, and nonjudgmental environment for clients to explore the complexities of their lives and to feel heard and understood. I particularly enjoy working with older adolescents and young adults on issues surrounding anxiety, OCD, phobias, life transitions, de...
I have worked with individuals across all walks of life with various difficulties they are trying to navigate. So many people understand they don't feel like themselves, but cannot work through why. I individualize my treatment to fit clients where they are at with where they want to be in mind. I use a person-centered approach to ensure respect and understanding so we can explore difficulties together....
Hi all! Ready for a change? I work primarily around depression, anxiety and life's transitions. If you need someone to talk to, I'm here to provide a supportive environment. Alternatively, if you're looking for some strategies to make positive changes in your life, let's do it!...
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I am a licensed psychologist specializing in the treatment of depression, anxiety, OCD, body-focused repetitive behaviors (hair pulling, skin picking), and ADHD. My approach is informed by evidence-based practices, including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, (IPT), Exposure and Response Prevention (ERP) for OCD, and Organizational Skills Training for ADHD. These approaches work best when we can develop a strong therapeutic relationship. Accordingly, I priori...
Therapy can sometimes be intimidating, but I will work with you to provide the non-judgmental, safe space needed to aid you on your self-discovery and mental health journey. My style prioritizes your individual needs and remains open to change depending on what works best for your growth. To help, I use solution-focused interventions, cognitive behavioral therapy (CBT), strength-based approaches, motivational interviewing and more. Together we can work to find skills that will help you manage...
I can help you change unhelpful behaviors and thought patterns such as catastrophizing and self criticism, develop resilience and self care to manage stress, and create healthier and happier relationships. I take a holistic, mind body approach which includes developing lifestyle habits to help you feel your best emotionally and physically. I recognize that most of the work of therapy happens outside of our sessions so I frequently make suggestions for things to work on in between our meetings. M...
My primary goal as a counselor is to create an open and non-judgmental space in which clients can express their thoughts and feelings freely. None of us are without our struggles, and I find it beneficial for each of us to have a space where we can explore these struggles reflectively and creatively. I aspire to gain a holistic understanding of my clients, their life experiences, and their issues, so that we might collectively explore opportunities for growth through evidence-based practice. I ...
Everyone can benefit from therapy. How often in your day to day do you have an hour where you’re fully seen, heard, and encouraged? That’s what therapy should provide. Too often therapy is misrepresented and clients stigmatized as weak or ill when, in fact, the strongest thing you can do is seek help. Let me help you through your darkest of times or your day to day concerns. There is no issue too big or too small to conquer. I believe everyone has the capacity for self-healing and change and ...
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Overwhelmed? Struggling to adjust? Confused on your next steps in life? You're in the right place and on the path to heal and grow. I help students struggling with finding purpose, experience low motivation, loss of passion, or struggling in relationships with themselves and others. My role as your therapist is to serve as a guide on your healing path of self-efficacy, self-fulfillment, and wellness....
Please visit my profile to learn more about my services.
Is worry or anxiety starting to overwhelm you? Are you having difficulty balancing your social life with school and other tasks? College can be a challenging change for many people. I can help you learn better ways to cope and find patterns that make your life a little easier. I provide online video therapy in addition to in person sessions for easy access to fit into your busy schedule. I also specialize in trauma, relationship concerns and substance use. Let's connect to see if I would be...