Therapists for college students near Chicago, IL
All of our therapists at Chicago Counseling Center specialize in helping people learn how to manage symptoms related to Anxiety, OCD, Perfectionism, and general life stressors so that they can live meaningful, fulfilling, and enjoyable lives.
You Want To Feel Better. You Want Your Life To Be Better. We Are Here To Help. Find individual, couples, family and group counseling, in person at one of our 5 Chicagoland locations or from the comfort of your home, using a secure, online platform. Find out about Telehealth Services, serving all Illinois and Indiana, here. The Juniper Center is here to help you or someone you love to heal from symptoms of anxiety, depression, stress, trauma, behavioral issues, relationship issues and more. We work at the forefront of brain science to provide evidence-based results for you. Helping you live your best life.
If you feel depressed, anxious, emotionally overwhelmed, stuck or simply need somebody to talk to, I can help. If you are considering making life changes or have a sense that something needs to change, let's work on it together. It has been my life's work to try to understand people and, beyond understanding, help people grow & change. If any of this sounds like you, I hope we can meet to talk it over together. For over 16 years, I taught psychology to therapists & counselors in training. I am certified in Psychodynamic Psychotherapy & informed by Attachment, Mentalization & Evolutionary Psychology based therapies. I am also formally educated & trained in spirituality & religion. Through engaging conversation we will find ways to understanding, growth & change. Working with people during their college years has been a central part of my life. I understand the challenges of coming into the adult life and coming up against personal challenges. I want to help.
I believe in acknowledging and honoring the yet untold stories of our lives, especially the messy and imperfect parts. I am a Licensed Clinical Professional Counselor in Illinois with 14 years of experience as a therapist. Over the years, I've worked with those struggling with depression, bipolar disorder, generalized and social anxiety, self-esteem issues, substance use concerns, suicidal thoughts, life transitions, family conflict, academic stress, and more. I’ve worked in many diverse settings, however, when I began working in university counseling centers several years ago, I discovered a true passion for working with students. My style is warm, validating, and direct. I bring my genuine, authentic self to the therapy space, and will work with you to understand past experiences, identify recurring themes, and uncover patterns, aiming to bring clarity and foster change. For those who prefer a more structured, goal-oriented approach, another important part of my work with you is to help you discover and develop your own abilities, skills, and strengths- turning them into practical coping skills that can be used in your everyday life outside of sessions. My hope is to build a compassionate and collaborative relationship with you, and to support you through the range of experiences that come with academic life- from its challenges and triumphs to everything in between.
I am Anita Rao, MD, an ABPN board-certified psychiatrist trained in adult psychiatry at Northwestern University, where I had the honor of being a member of the Gold Humanism Honor Society, recognized for teaching medical students. I earned my MD from Loyola University Chicago Stritch School of Medicine and obtained my undergraduate degree in International Health from Georgetown University. I adopt an approach that goes beyond treating disorders to focus on mental wellness and whole-person health. I utilize holistic treatment modalities, including evidence-based medication management, and collaborate with other members of our treatment team to ensure comprehensive mental health care. My specialization lies in anxiety and depressive disorders, bipolar disorder, and PTSD, with a particular focus on populations that are new to psychiatric care. I take pride in delivering accurate diagnoses, including second opinion evaluations, and am committed to educating and empowering my patients to understand their illnesses and themselves.
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Therapy is a space for us to show up as we are, and be met with warmth, consideration, and trust. I strive to create a comforting and collaborative therapeutic space where we can discover what is uniquely meaningful, useful, and healing for you. In addition to my strengths-based approach, I implement a variety of evidence-based treatment modalities, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). My areas of focus include (but are not limited to) self-esteem, identity exploration, life transitions, values work, relational concerns, anxiety, and mood disorders. I work with all ages, but most commonly with adults. I am LGBTQIA+ affirming, seeking to provide a safe space to heal and grow, for all people. I welcome those who are well-seasoned to therapy, brand new to it, or somewhere in between. If you feel ready to begin or continue your mental health journey, I am eager to hear from you and support your process!
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Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural perspective in mind. We all navigate healing differently, but one thing that stays consistent is the notion that we do not have to endure it alone. Healing with community in mind is a strength based concept that further encourages the notion that as a community, we can transform and create bridges for success, bridges for healing, and bridges for resilience. I am bilingual/ Latina licensed clinical social worker. Born and raised in Chicago, mental health was a new concept for me prior to my own experiences with mental health. Now having been in practice for 8 plus years, I am eager to get to know others, explore challenges, and identify positive coping techniques for healing. Looking forward to meeting you soon!
I provide individual counseling to neurodivergent, anxious adults and young adults 18+. I aim to create a nonjudgmental, direct, supportive, and often humorous environment for neurodivergent, anxious adults, & struggling couples. I am experienced working with high profile, actors, lawyers, government workers, other therapists, and aspiring young adults, tailoring aspects of multiple different behavioral and relational approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure & Response Prevention, Prolonged Exposure, Solution Focused Brief Therapy, Motivational Interviewing (MI), Psychoeducation, Gottman Method Couples & Marital Therapy, Somatic Therapy, and I’m currently training in Eye Movement Desensitization Reprocessing (EMDR). These evidence based therapies are designed to address a wide range of mental health concerns, from anxiety & adhd to complex trauma. My aim is to help you problem solve and come up with solutions that you think will best work for you. This is through providing talk therapy and a listening ear while also challenging you to think about situations in a different way then you have previously. Together, we can work through your struggles, build on your strengths, and help you achieve the life you envision.
If you've ever felt misunderstood, struggled with recognizing your worth, grappled with questions about your identity, or faced challenges in relationships, we're here to listen to you. If you find yourself weighed down by deep-seated emotional experiences, memories that are confusing, unclear, conflicted, or downright painful, we can help you. We understand the importance of processing and unpacking trauma. Sometimes you need to explore the deepest and darkest aspects of your experiences in order to find the inner strength that will push you forward. These moments can produce actual healing and growth which occurs most often in a safe therapeutic relationship with a therapist who listens carefully and responds with genuine acceptance and empathic understanding. Our approach centers on you, providing a nurturing environment where you can delve not only into topics like self-image, self-esteem, sexual and gender identity, and relationship difficulties, but also into those complex emotions and memories that might be lurking beneath the surface. Those who find our approach most beneficial often seek a space where they're free to be themselves without fear of judgment, a place to sift through their emotional landscapes with care and attention. If you're looking for a therapeutic experience where you feel heard, valued, and empowered to explore your emotions, memories, and challenges at your own pace, then our client-centered approach might just be the right fit for you. Our psychologists offer individual, family, relationship and sex therapy that is affirming and sensitive to all aspects of diversity. We also offer affordable neuropsychological assessment and evaluations for attention, memory, learning, and neurodevelopmental disorders such as ADHD and Autism. If you are uninsured or paying out of pocket, please ask us about sliding scale fee options for students so we can accommodate your needs.
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***Book a Free Consultation Online at Our Website Below On the outside, people tend to see you as doing fine – or even put-together, independent and successful. Lately, life has you feeling anxious, overwhelmed and stuck grasping for any semblance of control. No one really prepares you for the stress and confusion of the transition to adulthood – it’s a lot of pressure. How do you convince your friends, family, teachers, or boss that you know what you're doing? More importantly, how do you convince yourself? The overwhelm of reality makes you want to nap, doom scroll or binge watch Netflix for a lifetime -- or anything else that will quiet your mind. We specialize in equipping you with the tools needed to feel confident, successful, and independent -- so you can live your life without unnecessary burdens and limitations. You DO belong here and it WILL get easier, but you’re meant to navigate these things with support. Let's collaborate to build you're confidence and emotional control. We’ll break it down so it feels more manageable and work to understand everything in the context of YOU. We'll identify the "whys", practical strategies to help you manage day-to-day, and move towards long-lasting peace, balance and meaning. We’ll clarify your values & identity, boost self-esteem, & achieve a healthy study, work, life, etc. balance. Through the process, you will develop a healthier relationship with yourself and others. The anxiety, overwhelm and defeat cycle is rough. Sometimes the internal dialogue makes it seem like things are beyond repair, but we're here to assure you there is absolutely hope and resolution available to you. We'll help you along that path.
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I am a licensed clinical counselor who believes that everyone has it in them to be the force of change that they want to be. I look forward to working with anybody who wants to learn about themselves in a safe environment free from judgement. I do have a specialty in working with people who are dealing with substance use, with or without co-occurring mental health issues and life transitions. I also address career concerns, stress over life decisions, relationships, boundaries, and healthy habits for wellness. My therapeutic style is primarily based on motivational interviewing, harm-reduction, and strengths-based models, and I particularly enjoy working with college and graduate students to help harness your strengths. I incorporate aspects of CBT interventions and skills when necessarily to be able to help you achieve your goals. I am part of the Path referral network, which means that when you reach out, my team will get back to you quickly to schedule our first session. I am committed to making therapy affordable. Through Path, I am in-network for most commercial insurances, so you're only responsible for your co-pay!
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I work with individuals and couples who are struggling with anxiety and depression, major life transitions, relationships, and self-discovery. I strive to create a welcoming environment, taking the time to get to know you and work together towards your goals. I am currently studying clinical mental health counseling, and my training includes theater, improv, and yoga. Want to know next steps? I offer a free 15-minute phone consultation and answer any questions via email. Please reach out if you'd like to schedule a call or intake session. At Main Street Counseling, we accept BCBS PPO and offer a sliding scale to those who qualify.
Do you have unwanted thoughts or habits preventing you from growing and being your authentic self? Are you struggling with some relationships in your life whether they are family, friends, co-workers, or a romantic partner? My goal is to collaborate with you where you are at to begin to process these experiences and develop skills and insights for you to grow. I believe every person deserves to be validated and have a safe space to feel and be heard. My passion and expertise lies in individual counseling for family dynamics and relationships which usually leads to support with self-esteem, identity, boundaries, and/or guilt. Together, we will take the time to process areas you are wanting to improve. I promise to create a comfortable, non-judgmental space where you can bring your honest thoughts and feelings. We will work on increasing insight and changing negative thinking patterns while becoming more aware of yourself and your relationships. After years providing counseling in the education field, I bring a range of experience working with diverse clients and issues. My clients tell me I’m warm, supportive, down-to-earth, insightful, approachable, and genuine. My goal is to provide you with a space to process, feel, and grow. Let’s connect for a phone consultation to see if we’re a great fit.