Grace is passionate about supporting young adults that are experiencing depression, anxiety, low self-esteem, self-harm, and suicidal thoughts. Grace deeply understands the challenges that young adults face today, with navigating peer relationships, being told consistently who and what to be by the world around them, and feeling disconnected from their own identities. In her sessions, Grace provides warmth, understanding, humor, and guidance while helping young adults get in touch with their tru...
We are born into mystery and we are on a spiritual quest to know ourselves more fully, to discover our life's purpose and to find our personal power. My therapeutic approach involves accompanying my clients on a journey of self-discovery and self-mastery. For, as Carlos Castaneda wrote, "We either make ourselves miserable or we make ourselves strong...the amount of work is the same." Ultimately, my goal is to be a mirror that reflects back to you your own innate goodness, strength and wisdom. We...
Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with your partner, children, friends or colleagues? Are you dealing with chronic pain? If so, therapy can be helpful to you! Therapy is a space to discuss your struggles with a neutral person who is not a part of your family or your friend. In therapy, we will work together to understand your struggles. We will focus on building new skil...
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I am a holistic psychotherapist with over 12 years of experience treating trauma (PTSD/CPTSD), anxiety, depression, ADHD and grief and loss. I am licensed in DC and Virginia, with both virtual and in-person openings. My office is steps off the redline metro in Dupont Circle. While I work with teens and adults, I particularly enjoy working with college students who want to alleviate stress, adjust to college life demands, and improve their relationships. I have advanced training psychodynamic wor...
I love working with students and specialize in life transitions and managing anxiety and depression. I also have a great deal of experience in working with individuals who have experienced trauma and am trained in EMDR. I have daytime and limited evening appointments available and am located within walking distance to the Bethesda metro. I also offer online/skype sessions through a secure platform....
College life comes with a lot—academic stress, relationships, family pressure, and figuring out your future. For many young women and girls, these transitions can bring up anxiety, self-doubt, or feeling like you’re not enough. I specialize in working with young adult women who are navigating trauma, burnout, and big life changes. Using EMDR and CBT, I help you process past experiences, break free from negative thought patterns, and build confidence in who you are. My goal is to create a space w...
Hello there Dr. Coley here, Are you tired of the one size fit all medication management. My philosophy is that every person is a unique individual that deserves time and respect to be heard. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), my goal is to increase the quality of life with a uniquely personalized and comprehensive approach to care. I am also a certified Family Nurse Practitioner which allows me to provide more non-medical holistic care as I can give consideration to yo...
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Kate D'Amica Hostetter is passionate about working with both men and women to find freedom from their eating disorder and life challenges by gently confronting barriers, building on strengths and challenging unhelpful relational and thought patterns. Making lasting, impactful change is possible for everyone and Kate supports her clients on their journey through empathy and empowerment. She additionally enjoys helping clients build healthier, more fulfilling relationships through couples counseli...
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead. I have over fifteen years o...
How many times have you heard, “These are the best years of your life”? And who says this? [Hint: adults who went to college many years ago.] But if you ask a college student, there’s a good chance they will talk more about anxiety or depression than enjoying the best years of their life. According to the American College Health Association’s 2018 study, 63 percent of college students said they had “felt overwhelming anxiety” and more than 41 percent said they had felt so depressed that it wa...
Offering both online and limited in-person sessions (in Washington DC). I specialize in the treatment of anxiety, OCD, depression, LGBTQ+ concerns, eating disorders, body image concerns, life transitions, relationship/interpersonal concerns, gender affirming treatment evaluations, grief/loss, identity concerns, and multicultural psychology (e.g., gender, sexuality, race/ethnicity). Trained as a counseling psychologist, I provides evidence-based, culturally centered therapy to adults in W...
Have you been struggling to understand your emotions, cope with changes or reduce depression, anxiety or guilt? Through encouragement and empowerment, we will work to reduce and heal the challenges you face. Having supported a wide variety of clients, I am passionate about working with both men and women to find and maintain freedom from their eating and co-occurring disorders by gently confronting barriers, building on strengths and challenging unhelpful relational and thought patterns. It is n...
Welcome to the journey of engaging with your core self, where every step forward is a reason to feel a sense of hope. I’m Rose Bleiweis, LCSW-C, the founder of Hopeful Core Therapy. Through self-exploration, processing thoughts and feelings, and helping you to reframe your own narratives about yourself, others, and the world. I work often with college students dealing with self-esteem issues, those that identify as Highly Sensitive, and those dealing with anxiety or phase of life adjustment issu...
Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives. What ...
At DBT Maryland, we specialize in providing comprehensive Dialectical Behavior Therapy, which is essentially a type of Cognitive Behavioral Therapy that incorporates validation and mindfulness. We focus on helping people learn to better manage their emotions and to create the life they want to live. DBT is an evidence based treatment that is effective at helping people decrease suicide attempts, deliberate self-harm, inpatient days, suicidal ideation, impulsivity, anger, and global mental health...
Grief can make us feel lost and confused, but we can feel better. People typically think grief and loss are solely about losing a loved one. But we endure ambiguous losses more often than acknowledged. It can occur through experiences such as depression, anxiety, a relationship break-up, pandemics, or other life events. Although the emotions might seem to be everlasting, healing is achievable. I believe everyone needs support from others at some point in their lives. That does not mean they are ...
This is a space to be yourself, talk about what’s been heavy, and start feeling like things make a little more sense. I help college students and adults manage stress, build confidence, and work through challenges in family, relationships, or big life transitions....