Crystal McDougle

As a mental health therapist with experience supporting diverse populations, I am dedicated to helping adolescents, adults, and high-performing creatives and athletes in overcoming struggles related to stress, depression, anxiety, identity development, life transitions, attachment concerns, and self-doubt. My approach is focused on collaboration, grounding, and culturally responsive care, as I’m passionate about helping you access the healing you already have within you, build confidence, and navigate life’s challenges with clarity and resilience.

Working together, you can expect a reflective and open-minded environment that meets you where you are to support your strengths, goals, and lived experiences. My style is compassionate and adaptive, allowing me to be a fully engaged partner in your healing journey, which may utilize Cognitive Behavioral Therapy and Narrative Therapy to help you build self-awareness, manage anxiety, and navigate life transitions with confidence. I look forward to exploring challenges together, developing practical skills, and guiding you in navigating life with clarity, confidence, and agency.

My path to becoming a therapist was built upon my own experiences navigating identity, grief, high-performance pressures, life transitions, and chronic medical challenges. Overcoming the obstacles created from these challenges taught me the value of providing restorative, patient-centered care, a perspective that allows me to better support self-awareness, insight, emotional regulation, meaning-making, psychological flexibility, and behavioral change in each session.

When I’m not in the office, I’m out and about in my community! I love thrifting, traveling, running, dancing, and facilitating community events. During quieter moments, I enjoy journaling/reflection and making oddly specific music playlists.