Mia Belmear

Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
As a counselor, I offer evidence-based, trauma-informed therapies like TF-CBT and DBT. I work with all ages on issues like anxiety, depression, and behavior management. Whether you’re seeking change, managing stress, or searching for meaning, we’ll work together to achieve your goals. My specialties include depression, anxiety, family conflict, and trauma.