Journey Life Balance Inc

College is often described as the best years of your life — but for many students it feels overwhelming instead. You might be juggling academics, friendships, family expectations, and big decisions about your future, all while managing stress or self-doubt on your own.

I specialize in helping college students who feel stuck in cycles of overthinking, pressure to succeed, or uncertainty about who they’re becoming. In therapy, we’ll focus on reducing anxiety, creating balance, and building tools that actually fit your life on campus. Together, we’ll strengthen your confidence and make space for you to enjoy this season with more ease.

I have a warm and humorous style. I use solution-focused goal setting, Cognitive Behavioral Therapy (looking at how thoughts, feelings, and behavior impact each other), and mindfulness practices such as writing, vision boards, self-care tools, and tips to reduce overwhelm. I do have a small dog, Wiggles, in the office. I believe transformation is possible — even in life’s hardest seasons. With over 30 years of experience, I offer flexible, supportive care for teens, college students, and adults throughout CT, NY, and PA.

Get ready to laugh! I try to make life strategy a fun and creative process. Yes, we will cover serious topics as well. Therapy has to be a fit, and finding a person you are comfortable with is essential! I have 31 years of experience in mental health and healthcare. Making the first call isn't easy, but you are WORTH it!