Hoda Tirafkan
****Accepting New Clients*****
Do you feel guilty or second-guess yourself when you try to set boundaries? If life feels overwhelming, stressful, or confusing, you don’t have to face it alone.
I offer a supportive, collaborative space where you can explore your story, feel understood, and find clarity. Whether you’re wrestling with anxiety, stress, unresolved trauma, or lingering guilt around setting boundaries—that’s where I come in. If you grew up with emotionally immature parents or without strong emotional modeling, those early patterns may still be shaping your relationships and self-esteem today.
Together, we’ll work through these experiences so you can make clearer choices, strengthen boundaries, and build healthier connections. While we might talk about difficult things, I bring warmth, patience, and humor into our work—because healing should include kindness and light as well as depth.
If this resonates, I offer a free 15-minute phone consultation—no pressure, just a chance to see if working together feels like a good fit. Call or Email to get started.
Specialties
Anxiety Bias and Discrimination Body Image Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Divorce Family Conflict Grief and Loss Identity Development Immigration Stress Life Transitions Perfectionism Race Based Trauma Racial Identity Relationship Issues Self-esteem Sleep Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Hoda Tirafkan is in network for the following plans:
Aetna Medicaid OHP-CareOregon OHP-InterCommunity Health Network OHP-PacificSource Central Oregon OHP-PacificSource Lane OHP-Trillium OHP-Yamhill Oregon Health Plan (OHP) PacificSourcePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1255807996Rates
| First session | $300 |
| Ongoing sessions | $200 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotion-focused therapy Experiential Therapy Internal Family Systems (IFS) Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International LGBQ+ Neurodiverse People of Color People with Disabilities STEM Trans non-binary gender fluid Undocumented Veganism VeteransMeeting Options
Qualifications
- License(s): OR-C10110
More About Me
- Languages Spoken: English, Persian
- Gender(s): Cisgender, Woman